Wholesome Greek Salad | Vegetarian Salad Recipes

Wholesome Greek Salad | Vegetarian Salad Recipes

by Kinya - GlamLife MD June 17, 2019 This post contains affliate links

Wholesome Greek Salad | Vegetarian Salad Recipes

Wholesome Greek Salad is a twist on a traditional tossed green salad that usually is a healthy way to punch up the nutrition of your vegetarian salad recipes by adding wholesome ingredients.

Wholesome Greek Salad is the perfect vegetarian lunch or a great healthy side dish! Make up a batch on the weekend and eat on it all week ...

Prep Time: 10 mins

Cook Time: 0 mins

Servings: 6

Ingredients

  • 1 cucumber cut into half moons
  • 2 tomatoes cut into wedges
  • 1 red onion diced
  • 2 heads romaine lettuce chopped
  • 1/4 cup toasted pine nuts
  • 1/4 cup Greek Dressing Mix

DIRECTIONS

  • Toss all ingredients together to combine.
  • Serve chilled.

NUTRITION FACTS

  • 120 Calories (kcal)
  • 8 Fat (g)
  • 1 Saturated Fat (g)
  • 13 Carbohydrates (g)
  • 6 Fiber (g)
  • 6 Sugar (g)
  • 4 Protein (g)
  • 0 Cholesterol (mg)
  • 170 Sodium (mg)

NOTES

You should make eating salad your lifestyle habit. Salads are so cool and have a crunchy texture. If you like eating out, you will always get green salads served in most of the restaurants. Hence you should not have any excuse for not eating it. Whatever meal you serve, salads should always be part of it.
If you rarely incorporate salads into your meal, try the Wholesome Greek salad for a start and you will never again let go of salads. You can even make it suit what you or your family and friends love. Kids too adore salads.
Health reasons for eating salads include the following
Salads are high in fiber .Incorporating salads in your diet, be it fruit or vegetable salad, you will have reduced your chances of having constipation and also lower your cholesterol levels. Eating a fiber-rich salad before taking your main meal makes you to feel full faster. If you are among the people who are trying to lose weight, have a plate of salad before you settle down for a meal. You will end up consuming fewer calories as it helps you cut calories and feel full faster. It is also good in controlling the levels of sugar in the blood.
If you eat salads regularly, and especially if some raw vegetables are in the salad, the levels of antioxidant in your blood will be high. Antioxidant gives your body protection against damage caused by free radicals which are harmful.
Adding some few tablespoons of nuts or any other oily seeds to your salad is important. It helps to boost your daily intake of the healthy fats. Fats usually increase the satiety levels therefore will make the salad more filling. Luckily enough your Wholesome Greek salad has toasted pine nuts as a source of the healthy fats in the source.
Salad Mistakes to Avoid
Avoid adding some specific cooked ingredients and commercially made additives to your salad. The additives may prevent you from getting all the health benefits of salad as they counteract all the goodness. The main culprits here are the salad dressings. Apart from being full of processed fats, they are also full of high fructose corn syrup. Excess fructose contributes to diabetes and most of the chronic diseases. You can instead make your dressing using healthy oil, herbs or lemon.
Another mistake to avoid is adding cooked or processed foods to a salad. Foods such as full-fat cheeses and salted or sweetened nuts do add flavor and texture to the salads. However, they bring in additional calories, extra sugar, and unhealthy fats. So, if you must use them, just add minimal quantity in order to enjoy the full nutritional potential of your salad.

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Wholesome Greek Salad | Vegetarian Salad Recipes

NOTES

You should make eating salad your lifestyle habit. Salads are so cool and have a crunchy texture. If you like eating out, you will always get green salads served in most of the restaurants. Hence you should not have any excuse for not eating it. Whatever meal you serve, salads should always be part of it.

If you rarely incorporate salads into your meal, try the Wholesome Greek salad for a start and you will never again let go of salads. You can even make it suit what you or your family and friends love. Kids too adore salads.

 Health reasons for eating salads include the following:                                                            

Salads are high in fiber .Incorporating salads in your diet, be it fruit or vegetable salad, you will have reduced your chances of having constipation and also lower your cholesterol levels.  Eating a fiber-rich salad before taking your main meal makes you to feel full faster. If you are among the people who are trying to lose weight, have a plate of salad before you settle down for a meal. You will end up consuming fewer calories as it helps you cut calories and feel full faster. It is also good in controlling the levels of sugar in the blood.

If you eat salads regularly, and especially if some raw vegetables are in the salad, the levels of antioxidant in your blood will be high. Antioxidant gives your body protection against damage caused by free radicals which are harmful.

Adding some few tablespoons of nuts or any other oily seeds to your salad is important. It helps to boost your daily intake of the healthy fats.  Fats usually increase the satiety levels therefore will make the salad more filling. Luckily enough your Wholesome Greek salad has toasted pine nuts as a source of the healthy fats in the source.

Salad Mistakes to Avoid:

Avoid adding some specific cooked ingredients and commercially made additives to your salad. The additives may prevent you from getting all the health benefits of salad as they counteract all the goodness. The main culprits here are the salad dressings. Apart from being full of processed fats, they are also full of high fructose corn syrup. Excess fructose contributes to diabetes and most of the chronic diseases. You can instead make your dressing using healthy oil, herbs or lemon.

Another mistake to avoid is adding cooked or processed foods to a salad. Foods such as full-fat cheeses and salted or sweetened nuts do add flavor and texture to the salads. However, they bring in additional calories, extra sugar, and unhealthy fats. So, if you must use them, just add minimal quantity in order to enjoy the full nutritional potential of your salad.

 

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