Spinach and Apple Salad Recipe

Spinach and Apple Salad Recipes

by Kinya - GlamLife MD June 21, 2019 This post contains affliate links

Spinach and Apple Salad Recipes

Spinach and Apple Salad with 3 Onion Dip Mix is an easy, deliciousapple salad recipe from Glamlifemd. See more of top-rated homemade spinach salad recipes on our site.

Prep Time: 5-10 mins

Cook Time: 0 mins

Servings: 8


  • 2 (6 ounce) bags baby spinach
  • 1 granny smith apple sliced into half moons
  • 3/4 cup sliced almonds
  • 1/4 pound bacon cooked and chopped
  • 1 red onion sliced
  • 3/4 cup 3 Onion Dip Mix


  • Add all the ingredients in a large bowl.
  •  Toss with 3 Onion Dip Mix.
  •  Serve.


  • 220 Calories (kcal)
  • 13 Fat (g)
  • 2.5 Saturated Fat (g)
  • 18 Carbohydrates (g)
  • 4 Fiber (g)
  • 11 Sugar (g)
  • 9 Protein (g)
  • 15 Cholesterol (mg)
  • 440 Sodium (mg)


 You should make eating salad your lifestyle habit. Salads are so cool and have a crunchy texture. They only require a few minutes to prepare. Salad should never miss in any of your meals.

Spinach and Apple Salad with 3 Onion Dip Mix is a rich salad. It is dairy free. It comprises of spinach, bacon, almonds, onion, and apples. All in one plate. Not forgetting the Sweet Onion Salad dressing.

For healthier alternatives, avoid adding some specific cooked ingredients and commercially made additives to your salad. The additives may prevent you from getting all the health benefits of salad as they counteract all the goodness. The main culprits here are the salad dressings. Apart from being full of processed fats, they are also full of high fructose corn syrup. Excess fructose contributes to diabetes and most of the chronic diseases. You can instead make your dressing using healthy oil, herbs or lemon.

Baby spinach has the smallest leaves among the flat leaf spinach. It is also tenderer than the larger flat or curly spinach leaves.  You can get baby spinach pre-packaged and refrigerated in your nearest grocery. When purchasing spinach, you should look for fresh spinach leaves that are dark green, has a crispy texture and fresh aroma.

Spinach is delicious, versatile, healthy and easy to prepare. For best results, recipes with spinach usually require it fresh. Cook the fresh leaves until it wilts to maintain its green color and flavor. Spinach is low in calories and fat is fat-free. It is rich vitamin A, and C.You only have to clean your spinach just before you are to use it. Loosely wrap your spinach in a plastic bag and place in the refrigerator. It can keep fresh for up to 3 days.

When buying apples, you should choose those that are free of blemishes and bruises. They should feel firm when you grip it. A dull looking skin may indicate it's past its prime. You should wash and dry your apples as soon as you bring them home. Store cleaned apples in your refrigerator to preserve freshness for weeks.

If you want to get best out of your almonds, less processing them is the best option. Pre-shelled and roasted almonds are not as beneficial as raw almonds which are still in their natural casing.


Spinach and Apple Salad with Sweet Onion Dressing | Spinach Salad Recipes

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