Salad with Tomato Vinaigrette | Tomato Salad Recipes

Salad with Tomato Vinaigrette | Tomato Salad Recipes

by Kinya - GlamLife MD June 20, 2019 This post contains affliate links

Salad with Tomato Vinaigrette | Tomato Salad Recipes

Want to make Salad with Tomato Vinaigrette but wondering where to start? Try this amazing homemade tomato salad recipes; more salad recipe ideas on our website.

Prep Time: 5 mins

Cook Time: none

Servings: 8

Ingredients

DIRECTIONS

  • Add Italian Simmering Sauce, Natural Grapeseed Oil, Herbed Garlic Sea Salt Blend, and red wine vinegar to a bowl. Whisk them together.
  • Toss with lettuce, onion, and tomatoes.
  • Serve chilled.

NUTRITION FACTS

  • 70 Calories (kcal)
  • 4.5 Fat (g)
  • 0 Saturated Fat (g)
  • 8 Carbohydrates (g)
  • 4 Fiber (g)
  • 3 Sugar (g)
  • 2 Protein (g)
  • 0 Cholesterol (mg)
  • 125 Sodium (mg)

Notes

Salad with Tomato Vinaigrette is a good lettuce recipe idea. Lettuce is very nutritious. It is so versatile. Depending on your lettuce recipe, you may use it in salads, beverage, and you can also serve it with already cooked foods. It is rich in vitamins, minerals, dietary fiber, and phytonutrients is low in calories. Select fresh lettuce that is crisp with green leaves. It should have a firm head. A good lettuce should be heavy for its size with leaves which are tightly closed.

To prepare lettuce, remove and discard any bruised, wilted or discolored leaves. Tear off and wash the leaves properly. Dry them with clean dish towels or paper towels. Avoid at all costs chopping the leaves! The leaves are so sensitive. Tear them instead.

Vinaigrette contains an acid, salt, and oil. Vinaigrettes are not only used in salads. They are a lovely light and brightly flavored topping. You can also use it in roasted meats, grilled fish or poultry, and raw or cooked vegetables.

                A good salad should have a variety of texture. Adding fresh Tomatoes and lettuce gives the mixture that chewy texture. They also add lots of vitamins and minerals for a healthier dish.

How often do you take your salad? You should make eating salad your lifestyle habit. Salads are so cool and have a crunchy texture. Whatever meal you serve, ensure that a plate of healthy salad is part of it.

If you eat salads regularly, and especially if some raw vegetables are in the salad, the levels of antioxidant in your blood will be high. Antioxidant gives your body protection against damage caused by free radicals which are harmful.

Depending on your recipe idea, you can add some few tablespoons of nuts or any other oily seed to your salad is important. It helps to boost your daily intake of the healthy fats.  Fats usually increase the satiety levels therefore will make the salad more filling.

Adding cooked or processed foods to a salad is also not a good idea. Foods such as full-fat cheeses and salted or sweetened nuts do add flavor and texture to the salads. However, they bring in additional calories, extra sugar, and unhealthy fats. So, if you must use them, just add minimal quantity in order to enjoy the full nutritional potential of your salad.

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Salad with Tomato Vinaigrette | Tomato Salad Recipes

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