One of my best healthy cooking potato salad recipes that the whole family can enjoy. Great for summer or picnics. Pair with any grilled meals. A great vegetarian salad that can also serve as a veg appetizer.
Prep Time: 10 mins
Cook Time: 15-20 mins
- 3 pounds red potatoes quartered
- 1/2 cup sour cream
- 1/3 cup mayonnaise
- 3 tablespoons SPG Seasoning
- 2 tablespoons lemon juice
- 4 scallions chopped
- Place potatoes in a large saucepan and cover with water. Bring to a boil and cook for about 15 minutes or until potatoes are tender. Drain and let potatoes cool.
- Toss the potatoes with the sour cream, mayonnaise, dill dip, lemon juice, and green onions.
- Mash slightly, keeping many potatoes whole. Refrigerate until serving.
- 220 Calories (kcal)
- 10 Fat (g)
- 3 Saturated Fat (g)
- 30 Carbohydrates (g)
- 3 Fiber (g)
- 3 Sugar (g)
- 4 Protein (g)
- 15 Cholesterol (mg)
- 340 Sodium (mg)
According to recent studies, potatoes are extremely beneficial for reducing external and internal inflammation. Since it is easily digested, soft and has sufficient amounts of vitamin C, along with good antioxidant agents, it repairs ruptured tissues. To relieve intestinal inflammation, vitamin B6 and potassium present in the potatoes significantly play their role. Both of these nutrients have good dietary elements that help you treat mouth ulcers and produce anti-inflammatory impact. However, the weight gaining property of potatoes may exacerbate this condition. It is substantial to keep a fine balance in the intake.
Scientists have enumerated various distinct reasons causing high blood pressure including stress, diabetes, nutrient imbalance and many more health complications. Luckily, potatoes tend to alleviate many possible causes to relieve hypertension. The fiber in potatoes is considered a natural remedy to lower and control blood pressure, along with improving insulin production in your body. Adequate levels of insulin regulate glucose levels in the blood, which helps lower your blood pressure.
A conducted study by Agriculture Research has confirmed the presence of quercetin in potatoes which has anti-tumor and anti-cancer properties. Potatoes varieties like russet and red potatoes contain an adequate amount of antioxidant flavonoids and vitamin A, called carotene and zeaxanthin. This antioxidant strengthens your immune system to protect against various life-threatening types of cancer.
Research studies investigated that brain functioning depends on various components including proper oxygen supply, maintained glucose levels, balanced hormones, fatty acids and amino acids. Concerning this, if you are a potatoes lover, then the vegetable will cater to all of these requirements mentioned above. The high level of carbohydrates helps maintain glucose levels, preventing your brain from enervating its energy to keep you cognitively active and alert. In addition to that, iron in potatoes facilitates proper oxygen transportation to help optimize its function.
Recent studies have shown that the most common kidney problem, renal calculi, has tended to increase in the past few decades. It is mainly caused by an imbalanced intake of a high protein food such as shrimps, fish, and eggs, ultimately increasing uric acid in your blood. Increased levels of uric acid react with calcium and iron in the blood, forming kidney stones. Regarding this, magnesium in potatoes helps inhibit the accumulation of calcium in the kidney. Therefore, a recommended daily intake of potatoes may help prevent the formation of kidney stones and treat renal calculi. On the contrary, potatoes are also rich in calcium and iron and logically avoided to treat kidney diseases.