There surely cannot be anything better than Grilled Steak Salad | Tasty Salad Recipes. How about redefining love and affection for your loved ones at the eating table!
Prep Time: 1 hours
Cook Time: 10-15 mins
- 1 pound sirloin steak
- 1/3 cup Black Peppercorn Marinade
- 1/4 cup mayonnaise
- 1/4 cup nonfat Greek yogurt
- 2 teaspoons Black Peppercorn Marinade
- 2 tablespoons low fat milk
- 1/3 cup blue cheese
- 1 yellow bell pepper seeded and cut into large strips
- 1 bunch asparagus ends trimmed
- 1 tablespoon Roasted Garlic Grapeseed Oil
- 2 romaine hearts chopped
- 1 pint grape tomatoes halved
- 1/4 red onion thinly sliced
- Marinate steak in 1/3 cup Black Peppercorn Marinade for at least 1 hour up to overnight.
- Make dressing by combining mayonnaise, Greek yogurt, remaining 2 teaspoons Black Peppercorn Marinade, milk, and blue cheese. Refrigerate until serving.
- Preheat grill or grill pan over medium heat. Clean and grease the grill grates. Toss bell pepper and asparagus with Roasted Garlic Grapeseed Oil. Season with salt and pepper if desired. Grill vegetables for about 10 minutes. Transfer to a cutting board to cool. Cut into bite size pieces.
- Grill steak to desired doneness. Transfer to cutting board to rest for 5 minutes before slicing.
- Arrange salad with romaine, tomatoes, red onion, steak and vegetables. Drizzle with prepared dressing.
- 520 Calories (kcal)
- 37 Fat (g)
- 11 Saturated Fat (g)
- 17 Carbohydrates (g)
- 4 Fiber (g)
- 0 Sugar (g)
- 31 Protein (g)
- 105 Cholesterol (mg)
- 770 Sodium (mg)
Emphasizing or eliminating any one food or nutrient does not eliminate one’s risk for disease, and doing so could lead to unintended consequences, such as nutrient gaps. Americans are, on average, currently consuming red and processed meat within the amounts recommended by the Dietary Guidelines for Americans, therefore, for most people, balance needs to come from swapping refined grains and empty calories for whole grains and vegetables. Beef contains high-quality protein, iron and zinc which strengthen a balanced diet and are a perfect complement to the nutrients found in plant foods.6,8
Asparagus contains various B vitamins that are important for maintaining adequate levels of the homocysteine hormone. This is produced by the blood whenever amino acids are broken down in the body. These vitamins also help in converting homocysteine into cysteine as part of a normal methylation cycle with takes place in the body.
Asparagus is a good source of B vitamins without which one is in danger of suffering from a deficiency. A deficiency can cause elevated levels of homocysteine in the blood which pose a risk of damaging the blood vessels. There is also a risk of developing other cardiovascular disorders such as venous thrombosis and atherosclerosis.
The niacin in asparagus is a compound which can get rid of the most severe cases of acne. It also aids in reducing irritation and redness that is caused by acne scars. The antioxidants it contains are capable of fighting harmful radicals that wreak havoc in the body and cause the skin cells to age quickly.
Premenstrual syndrome, cramps, and mood swings are all uninvited guests that accompany a woman’s monthly menstrual period. The Vitamin K and Calcium content in asparagus are exceptional and can alleviate these symptoms. While vitamin K combats painful cramps by reducing excessive clotting of blood, calcium aids in reducing bloat, headaches and sudden change of mood.