Learn how to prepare Cobb Salad quickly. Your loved ones are going to absolutely love this homemade recipes healthy salad.
Prep Time: 1 hour
Cook Time: 00 mins
- 1 bag Creamy Ranch Dressing & Dip Mix
- 1 cup mayonnaise
- 1 cup low fat milk
- 10 cups spring mix
- 3 hard boiled eggs chopped
- 1 avocado diced
- 6 slices bacon cooked and crumbled
- 1 1/2 cups cherry tomatoes halved
- 1/2 cup crumbled blue cheese
- Whisk together Creamy Ranch Dressing & Dip Mix with mayonnaise, and milk. Refrigerate for 1 hour before serving.
- Arrange salad greens on a platter. Top with eggs, avocado, bacon, cherry tomatoes, and blue cheese. Drizzle with prepared ranch dressing.
- 360 Calories (kcal)
- 31 Fat (g)
- 7 Saturated Fat (g)
- 9 Carbohydrates (g)
- 4 Fiber (g)
- 4 Sugar (g)
- 10 Protein (g)
- 95 Cholesterol (mg)
- 510 Sodium (mg)
Eating raw fruits and vegetables will keep you feeling better, look more fit, become healthier and live longer. Listed below are twenty health benefits of eating salad. Hopefully this will encourage you to add salads as a staple to your diet.
Fresh fruit and vegetables are delicious, so mixing them in an array of different combinations to create a salad ensures exciting meals. Salads are delicious and knowing that they are also good for you, adds to the delicious factor.
First, you eat food with your eyes. Salads have varied textures, shapes, sizes and colors which make them visually appealing and satisfying. We enjoy foods that are entice our eyes and also eat more of them.
A salad does not have to be just lettuce, tomatoes and cucumbers. There are thousands of ingredient combinations possible for making a salad. You could have a different salad every day for years! Not only are the ingredients in the salad numberless, but there are also many salad dressing combinations that can spice up a salad.
As long as you don’t add a bunch of fried ingredients that swim in dressing, salads are low in calories and can help you lose weight. Adding fruit and good fats such as olive oil, nuts and avocados to a salad enable the body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients.
Eating healthy foods aid in helping the body feel energetic and filled with vitality. Salads add fiber to the diet which reduces cholesterol and constipation. High fiber salads eaten before a meal tend to help you consume less of the higher calorie foods served afterward. This fiber fullness side effect will help you lose weight.
Eating a variety of textures keeps mealtime interesting. Salad ingredients can add a nice crunch which is much better for you than munching on cookies or potato chips.
If you have a sweet-tooth that craves sugar and candy, add fruit or a fruity dressing to the salad. Not only will this satisfy your craving, but it tastes refreshing and will re-energize you.