How to get everyone superfast at the lunch and dinner table? This homemade Cajun Shrimp Salad Rolls Recipe is one of the most awesome Shrimp Salad Recipes and will do that for you!
Prep Time: 15 mins
Cook Time: 0 mins
- 1 pound cooked shrimp peeled, deveined, and chopped
- 3 tablespoons light mayonnaise
- 1/2 lemon zested
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- 1 1/2 teaspoons Cajun Seasoning
- 3 teaspoons Golden BBQ Sauce
- 3 celery stalks diced
- 1 cucumber diced
- 3 scallions sliced
- 6 whole wheat rolls toasted if desired
- In a medium bowl, mix together all the ingredients except rolls. Cover and refrigerate for at least an hour. Fill each roll with a 1/2 cup of shrimp mixture.
- Top off each salad roll with more scallions and paprika if desired.
- 240 Calories (kcal)
- 7 Fat (g)
- 26 Carbohydrates (g)
- 4 Fiber (g)
- 6 Sugar (g)
- 20 Protein (g)
- 115 Cholesterol (mg)
- 470 Sodium (mg)
When it comes to foods that enhance bone strength and rebuilding, shrimp is not the first thing to come to mind. People tend to think of dairy based foods first, but this could actually be considered a mistake. Shrimp contains almost all of the essential bone building nutrients, including calcium, magnesium, zinc, phosphorus and vitamin D. these nutrients prevent bone loss and promote growth of new bone tissue.
While there are many factors that can dictate the severity of menstrual cramps, inflammation has been shown to play a role. Omega-6 fats are pro-inflammatory in nature, tending to make pain worse. However, shrimp contains much more omega-3 fatty acids, which are anti-inflammatory in nature and have a counter balancing effect on the omega-6. seafood in general are richer in omega-3 fats than terrestrial based meats, so do yourself a favor and eat more omega-3. Your body functions best when you consume more omega-3 fats.
The prostate gland is subject to numerous maladies as a man ages, ranging from the generally harmless (but still annoying) disease BPH, to even prostate cancer. Shrimp is rich in two minerals, which are important for prostate health and can arguably cut your risk of these aforementioned conditions. These minerals are zinc and selenium, which are potent anti-oxidants, while at the same time having regulatory effects of testosterone and DHT. DHT is testosterone’s more androgenic metabolite which plays a huge role in overgrowth of the prostate gland.
Though not frequently associated with improving eye health, regular consumption of shrimp has a protective effect on the eyes. The eyes are subject to degeneration and breakdown as we ago, sometimes at fast unpredictable rates. Shrimp contains various anti-oxidants, but in particular is one named astaxanthin. Astaxanthin is one of a few anti-oxidants that are of particular use to maintaining the health of the eyes, relieving fatigue and helping avoid breakdown and loss of vision.
In a unique spin, shrimp possesses a rare fibrinolytic enzyme which promotes the busting of clots. To put this into perspective, people who suffer from a stroke have a good chance at recovery if they arrive at a hospital in decent time and are administered a sort of fibrinolytic enzyme. This is extremely useful when medication that prevent clots alone is not sufficient, as shrimp can help destroy the clots before they aggregate to a size considered dangerous.