Asian Slaw Salad | Asian Salad Recipe

Asian Slaw Salad | Asian Salad Recipe

by Kinya - GlamLife MD June 14, 2019 This post contains affliate links

Asian Slaw Salad | Asian Salad Recipe

Try Asian Slaw Salad, quick homemade Asian Salad Recipe, made of red cabbage. This cabbage salad is a great vegan salad and weight-loss salad.

Prep Time: 10 mins

Cook Time: 0 mins

Servings: 4

Ingredients

DIRECTIONS

  • Toss Napa cabbage, red cabbage, scallions, and cilantro with Asian Ginger Plum Dressing & Marinade and Teriyaki Sauce.
  • Top with toasted almonds and black sesame seeds

NUTRITION FACTS

  • 130 Calories (kcal)
  • 8 Fat (g)
  • 0 Saturated Fat (g)
  • 12 Carbohydrates (g)
  • 4 Fiber (g)
  • 6 Sugar (g)
  • 5 Protein (g)
  • 0 Cholesterol (mg)
  • 180 Sodium (mg)

NOTES

Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well.

It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. It also has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection.

It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals. It is also very rich in amino acids which help fight inflammation. The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

For Almonds, they are a rich source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. These dry fruits also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.

On the other hand, Sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and improve the heart health.  These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress.

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