Wicked Good Spare Ribs - Glamlifemd.com

Wicked Good Spare Ribs | Beef Dinner Recipes

by Kinya - GlamLife MD May 29, 2018 This post contains affliate links

Wicked Good Spare Ribs | Beef Dinner Recipes

Wicked Good Spare Ribs' sprouts were sweet and delicious – any picky toddlee can eat these. The result was (wicked) awesome. The best Beef Dinner Recipes.

Wicked Good Spare Ribs, a classic stick-to-your-ribs stew is the ideal project for a chilly weekend.Beef, onion, carrots, potatoes and red wine come together ...

Prep Time: 5 mins

Cook Time: 5-6 hours

Servings: 10



  • Place the spare ribs on the base of a slow cooker.
  • Cover the spare ribs with the Wicked Good Slow Cooker Sauce.
  • Cook on high heat for 5-6 hours or on low heat for 8 hours.


  • 420 Calories (kcal)
  • 30 Fat (g)
  • 11 Saturated Fat (g)
  • 3 Carbohydrates (g)
  • 0 Fiber (g)
  • 2 Sugar (g)
  • 35 Protein (g)
  • 125 Cholesterol (mg)
  • 200 Sodium (mg)


There is nothing more filling and hearty as juicy spare ribs as it often has different types of marinade which makes the spare ribs mouth-watering. Spare ribs are a type of pork ribs which are often cooked in different ways and is one of the most popular cuisines in the world.

Pork is a great source of protein which contains amino acids that are responsible for building and maintaining muscle tissues.
Each serving of spare ribs also contains a good amount of saturated fats which are good for the body and unlike other types of fats which often contains high amounts of cholesterol which are not good for the body. Therefore spare ribs help in reducing the risk of an individual suffering from heart-related diseases due to accumulation of cholesterol around the heart.
Minerals such as iron, phosphorus zinc and potassium are available in every serving of the spare ribs and such minerals provide the body with a huge number of nutritional value. Zinc is essential for a healthy brain and immune system.
Spare ribs also contain vitamins which assist’s in the metabolism of carbohydrates, fats and proteins which supports the synthesis of compounds necessary in cardiovascular and the immune system. Vitamins also help in maintaining skin as it repairs damaged tissues. Like other types of meat, pork also helps in the preventing anemia which is often caused by the lack of red blood cells in the body.
Spare ribs also are known to be a high source of energy as it has high levels of calories, hence it maintains energy for the body, prevent tiredness, increase focus in doing different types of activities and also keeping the immune system in check.
This is a very convenient meal to prepare since it does not require much labor in its preparation since all the ingredients are placed on the pot to cook. Therefore one can carry on with their busy schedule such as running errands as the spare ribs cook as no one wants to come home and find no food.
For individuals who do not like spending much time in the kitchen, the wicked good spare ribs is the perfect meal to prepare as it is a quick fix as the family will get to enjoy the meal since it is full of delicious juices and pork itself has its own fats which often adds flavor to the meal making it mouthwatering and fulfilling.


Wicked Good Spare Ribs | Beef Dinner Recipes




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