Soba Noodle Bowl | Yummy Healthy Recipes Dinner

Soba Noodle Bowl | Yummy Healthy Recipes Dinner

by Kinya - GlamLife MD June 28, 2018 This post contains affliate links

Soba Noodle Bowl | Yummy Healthy Recipes Dinner

Soba Noodle Bowl. This noodle appetizer is sure to delight your taste buds, Make it a part of your best fast food diet and feel the difference. The best Yummy Healthy Recipes Dinner.

Prep Time: 5 mins

Cook Time: 20 mins

Servings: 6


  • 1 tablespoon Natural Grapeseed Oil
  • 1 (6 ounce) can boneless pork chop sliced
  • 1/2 cup edamame
  • 1/2 cup shredded carrots
  • 1/2 cup Teriyaki Sauce
  • 4 ounces gluten-free soba noodles prepared according to package directions


  • In a 12-inch nonstick skillet over medium heat, heat Natural Grapeseed Oil.
  • Saute pork chop pieces for 5-10 minutes, stirring occasionally, until lightly browned and cooked through: 145 degrees F.
  • Add edamame and shredded carrots to the pan and sauté for 5 minutes until the carrots are slightly tender.
  • Stir in Teriyaki Sauce and bring to a simmer.
  • Toss with prepared soba noodles.
  • Serve hot.


  • 170 Calories (kcal)
  • 5 Fat (g)
  • 1 Saturated Fat (g)
  • 21 Carbohydrates (g)
  • 1 Fiber (g)
  • 3 Sugar (g)
  • 10 Protein (g)
  • 15 Cholesterol (mg)
  • 470 Sodium (mg)


Noodles are eaten at all hours of the day, in a soup for breakfast, simply stir-fried for a quick and filling snack, or more elaborately incorporated into a main dish with meat, fish and vegetables. Everyone lives for food and we cherish various types of food products. One of such products is noodle, popularly known as noodles. Gluten-free soba noodles are rich in proteins and this owes to the fact that they are often made from whole grains which have high protein content. Proteins contain amino acids to maintain the health of bones, skin and muscles. Noodles are also considered as a good source of carbohydrates which provides the body with energy to carry out different activities.

Pork chops are one of the more popular choices of meat to grill because they are quite easy and very tasty. Pork chops as a great source of protein. Protein is an essential nutrient for repairing muscles after exercise and for maintaining a strong immune system. Pork chops contain niacin, or vitamin B-3, a nutrient your cells need to carry out chemical reactions. Niacin helps your cells break down nutrients including fats, alcohol, carbohydrates and fats into energy. It also helps your cells communicate and aids in new cell growth and development.

Carrots are a rich source of this powerful antioxidant known as beta-carotene, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders. Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

Soba noodle bowl is a convenient dish since it is a quick fix. Therefore one does not have to break their back preparing a noodle meal for their family or friends. There are a wide variety of noodle recipes which can be prepared in order for the family to enjoy. Individuals with hectic schedules can be able to prepare noodles within a short time and at the same time get to enjoy a healthy heart meal.


Soba Noodle Bowl | Yummy Healthy Recipes Dinner

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