How about some delicious Slow Cooker BBQ Chicken Chili? This, one of the best recipes with chicken, is healthy and homemade chicken recipe is simply delicious and easy to make.
Prep Time: 10-15 mins
Cook Time: 4-5 hours
- 1 pound boneless skinless chicken breasts
- 1 yellow onion diced
- 1 (15.5 ounce) can kidney beans drained and rinsed
- 1 (15.5 ounce) can cannellini beans drained and rinsed
- 1/2 cup Sweet Plum BBQ Sauce
- 1 1/2 cups water
- 3 teaspoons Chicken Bouillon Soup Base
- In a slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours, or until chicken is tender.
- Once chicken is tender, shred and return to slow cooker. Serve with avocado, cheddar cheese, and tortilla strips if desired.
- 270 Calories (kcal)
- 2.5 Fat (g)
- 0 Saturated Fat (g)
- 37 Carbohydrates (g)
- 6 Fiber (g)
- 7 Sugar (g)
- 25 Protein (g)
- 40 Cholesterol (mg)
- 420 Sodium (mg)
Maintaining cardiovascular health refers to a diet packed with nourishing foods options. You can consume 2 – 3 servings of chicken breasts in a week but avoid preparing it in excess oil. It contains zero fat content and fewer calories. Nutritionists state that heart patients can incorporate chicken meat into their diet with regular physical activities to maintain a healthy, functioning heart. However, avoid making changes to your food without seeking professional advice.
Enriched with the high protein content, chicken could become your only safe and natural source to treat various skin, hair, and nail problems. These body parts are made of proteins and require frequent doses of the substance to help you steer clear of possible health complications concerning your nails and skin. Moreover, the nutrient is also necessary to transfer oxygen to all vital organs; it impedes blood clotting and helps rejuvenate damaged cells. Therefore, you can reap plenty of health benefits only by incorporating it into your daily routine but do not forget that everything is meant to be consumed in moderation.
After calcium, vitamin D, and vitamin K, your body needs phosphorus. The mineral is necessary as it helps strengthen your bones and teeth. Apart from this, phosphorus facilitates your body to produce protein allowing it use obtained carbohydrates and fats. You can find phosphorus in grilled or boiled chicken alike. One serving of It’s meat contains 196 milligrams of phosphorus, which can keep your bones and teeth healthy in the long term.
If you are in danger of developing diabetes or are already diabetic, you will be happy to hear that kidney beans have a low glycemic index. This means that they won’t cause blood sugar levels to spike the way refined grain products can. Since the nutrients present in beans are released into the body slowly, they prevent us from feeling hungry over a longer period than many other foods, while providing energy to keep us going.
Canellini Beans contain fiber for a constant supply of energy. They are also rich in water soluble vitamins, especially thiamine, riboflavin, niacin, and folacin. Folate is vital for lowering homocysteine concentrations, and without enough folate in your diet, your homocysteine level increases and can damage your heart and your blood vessels. Besides, folate beans also contain a good amount of potassium, calcium, and magnesium, all of which are healthy electrolytes and minerals, which when combined, can help minimize the risk of heart disease and high blood pressure.
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