Looking for Sausage Broccoli Ricotta Pizza? Want to learn how to make delicious Broccoli dishes? This homemade sausage dinner recipes and Broccoli recipe is all you need.
Prep Time: 20 mins
Cook Time: 15 mins
- 1 bag So Quick & Easy Pizza Dough
- 1 tablespoon Natural Grapeseed Oil
- 1/2 cup warm water
- 1 cup part-skim ricotta cheese
- 2 teaspoons Hearty Spaghetti Sauce Blend
- 1/2 pound broccoli steamed
- 1/2 pound Italian chicken sausage cooked
- Preheat oven to 425 degrees F. Shape dough into a 10-inch circle. Place on a lightly greased pizza pan or sheet pan. Mix together ricotta and Hearty Spaghetti Sauce Blend. Dollop half of the mixture over the dough. Top with broccoli and sausage. Dollop remaining ricotta mixture on top. Bake for about 15 minutes or until crust is firm and golden brown.
- 330 Calories (kcal)
- 10 Fat (g)
- 4 Saturated Fat (g)
- 38 Carbohydrates (g)
- 3 Fiber (g)
- 2 Sugar (g)
- 20 Protein (g)
- 50 Cholesterol (mg)
- 590 Sodium (mg)
Maintaining cardiovascular health refers to a diet packed with nourishing foods options. You can consume 2 – 3 servings of chicken breasts in a week but avoid preparing it in excess oil. It contains zero fat content and fewer calories. Nutritionists state that heart patients can incorporate chicken meat into their diet with regular physical activities to maintain a healthy, functioning heart. However, avoid making changes to your food without seeking professional advice.
Enriched with the high protein content, chicken could become your only safe and natural source to treat various skin, hair, and nail problems. These body parts are made of proteins and require frequent doses of the substance to help you steer clear of possible health complications concerning your nails and skin. Moreover, the nutrient is also necessary to transfer oxygen to all vital organs; it impedes blood clotting and helps rejuvenate damaged cells. Therefore, you can reap plenty of health benefits only by incorporating it into your daily routine but do not forget that everything is meant to be consumed in moderation.
After calcium, vitamin D, and vitamin K, your body needs phosphorus. The mineral is necessary as it helps strengthen your bones and teeth. Apart from this, phosphorus facilitates your body to produce protein allowing it use obtained carbohydrates and fats. You can find phosphorus in grilled or boiled chicken alike. One serving of It’s meat contains 196 milligrams of phosphorus, which can keep your bones and teeth healthy in the long term.
If you are in danger of developing diabetes or are already diabetic, you will be happy to hear that this meal have a low glycemic index. This means that they won’t cause blood sugar levels to spike the way refined grain products can. Since the nutrients present in it are released into the body slowly, they prevent us from feeling hungry over a longer period than many other foods, while providing energy to keep us going.
Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming this meal in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
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