Rodeo Rub Ribs is an eating delight for the entire family. Easy to make, this pork recipe will revitalize your taste buds!
Prep Time: 5 mins
Cook Time: 2 hours
- 1 1/2 pounds pork ribs
- 1 tablespoon Rodeo Rub
- 6 corn on the cob
- 1 tablespoon Chipotle Lime Rub
- 2 tablespoons unsalted butter
- Preheat oven to 300°F. On the back of the ribs, cut down the length of the bone and peel away the silvery membrane. Slice ribs into 3-4 bone segments. Rub the Rodeo Rub on both sides of the ribs and wrap in foil. Place the foil-wrapped ribs in the oven and bake for 2 hours.
- Preheat grill to medium-high heat and grease the grill grates. Remove the ribs from the foil and grill for 3-4 minutes per side to lightly char the outside.
- Grill corn on the cob for 4-5 minutes or until lightly charred. Toss with Chipotle Lime Rub and serve with butter.
- 560 Calories (kcal)
- 35 Fat (g)
- 14 Saturated Fat (g)
- 29 Carbohydrates (g)
- 4 Fiber (g)
- 6 Sugar (g)
- 37 Protein (g)
- 135 Cholesterol (mg)
- 670 Sodium (mg)
Along with many other animal-based foods, pork is one of the best dietary sources of high-quality protein.With age, maintaining muscle mass is an important health consideration. Without exercise and proper diet, muscle mass naturally degenerates with age, an adverse change that is associated with many age-related health problems. In the most severe cases, muscle wasting may lead to a condition called sarcopenia, which is characterized by very low levels of muscle mass and decreased quality of life. Sarcopenia is most common among elderly people.
High-quality protein, containing all of the essential amino acids, is very important for the maintenance of muscle mass, especially when coupled with strength training. Inadequate intake of high-quality protein may accelerate age-related muscle degeneration, increasing the risk of sarcopenia. Eating pork, or other protein-rich animal foods, is an excellent way to ensure sufficient dietary intake of high-quality protein that may help preserve muscle mass. Meat consumption is not only beneficial for the maintenance of muscle mass, it may also improve muscle function and physical performance.
Aside from being rich in high-quality protein, animal muscles (meat) contain a variety of healthy nutrients that are beneficial for our own muscles. These include taurine, creatine, and beta-alanine. Beta-alanine is an amino acid, which is used to produce carnosine in the body. Carnosine is a substance that is important for muscle function. High levels of carnosine in human muscles have, in fact, been linked with reduced fatigue and improved physical performance. Following vegetarian or vegan diets, which are low in beta-alanine, may cut the amount of carnosine in muscles over time. In contrast, high dietary intake of beta-alanine (from supplements) may result in significant increases in the carnosine levels of muscles. As a result, eating pork, or other rich sources of beta-alanine, may be beneficial for those who want to maximize their physical performance.
It contains all the essential amino acids necessary for the growth and maintenance of our bodies. In fact, meat is one of the most complete dietary sources of protein.For this reason, eating pork, or other meats, may be of particular benefit for bodybuilders, recovering athletes, post-surgical patients, or other people who need to build up or repair their muscles.
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