Lemon Rosemary Pork Tenderloin is a super simple and healthy meal. It makes for a quick, tasty, and easy dish Yummy Dinner Recipes of the day.
Prep Time: 5 mins
Cook Time: 50 mins
- 2 pounds pork tenderloin
- 2 tablespoons Roasted Garlic Grapeseed Oil
- 3 tablespoons Rosemary Garlic Seasoning
- Add all ingredients to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
- Thaw freezer bag completely before starting the recipe. Preheat oven to 375°F. Heat a 12-inch skillet over medium-high heat. Sear pork loin for 3 minutes on each side to brown. Place pork in a greased 9 x 13 inch baking pan and cook in the oven for 35-40 minutes or until cooked through: 145°F.
- 210 Calories (kcal)
- 8 Fat (g)
- 1.5 Saturated Fat (g)
- 1 Carbohydrates (g)
- 0 Fiber (g)
- 0 Sugar (g)
- 32 Protein (g)
- 100 Cholesterol (mg)
- 450 Sodium (mg)
Pork is loaded with various healthy vitamins and minerals, as well as high-quality protein. Adequately cooked pork can make an excellent part of a healthy diet.
Along with many other animal-based foods, pork is one of the best dietary sources of high-quality protein. With age, maintaining muscle mass is an important health consideration. Without exercise and proper diet, muscle mass naturally degenerates with age, an adverse change that is associated with many age-related health problems. In the most severe cases, muscle wasting may lead to a condition called sarcopenia, which is characterized by very low levels of muscle mass and decreased quality of life. Sarcopenia is most common among elderly people. High-quality protein, containing all of the essential amino acids, is very important for the maintenance of muscle mass, especially when coupled with strength training.
Inadequate intake of high-quality protein may accelerate age-related muscle degeneration, increasing the risk of sarcopenia. Eating pork, or other protein-rich animal foods, is an excellent way to ensure sufficient dietary intake of high-quality protein that may help preserve muscle mass.
Beta-alanine is an amino acid, which is used to produce carnosine in the body. Carnosine is a substance that is important for muscle function. High levels of carnosine in human muscles have, in fact, been linked with reduced fatigue and improved physical performance. Following vegetarian or vegan diets, which are low in beta-alanine, may cut the amount of carnosine in muscles over time. In contrast, high dietary intake of beta-alanine (from supplements) may result in significant increases in the carnosine levels of muscles. As a result, eating pork, or other rich sources of beta-alanine, may be beneficial for those who want to maximize their physical performance.
If you are in danger of developing diabetes or are already diabetic, you will be happy to hear that pork have a low glycemic index. This means that they won’t cause blood sugar levels to spike the way refined grain products can. Since the nutrients present in this meal are released into the body slowly, they prevent us from feeling hungry over a longer period than many other foods, while providing energy to keep us going.
They are also rich in water soluble vitamins, especially thiamine, riboflavin, niacin, and folacin. Folate is vital for lowering homocysteine concentrations, and without enough folate in your diet, your homocysteine level increases and can damage your heart and your blood vessels. Besides, folate beans also contain a good amount of potassium, calcium, and magnesium, all of which are healthy electrolytes and minerals, which when combined, can help minimize the risk of heart disease and high blood pressure.
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