Prep Time: 10 mins
Cook Time: 15-20 mins
- 1 tablespoon Natural Grapeseed Oil
- 4 (4 ounce) salmon fillets
- 1 1/2 tablespoons Jamaican Jerk Seasoning divided
- 1 cup dry instant brown rice
- 1 cup diced mango
- 1/3 cup sliced scallions
- 1/2 lime juiced
- Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Season salmon with Jamaican Jerk Seasoning. Cook salmon until golden on each side and cooked through: 140 degrees F.
- Meanwhile, cook the rice according to package directions. Fluff the rice with a fork and stir in mango, scallions, and lime juice. Serve salmon with prepared rice.
- 400 Calories (kcal)
- 12 Fat (g)
- 2 Saturated Fat (g)
- 44 Carbohydrates (g)
- 3 Fiber (g)
- 7 Sugar (g)
- 27 Protein (g)
- 60 Cholesterol (mg)
- 430 Sodium (mg)
Jerk Salmon is a great source of protein along with omega-3 fatty acids. Both these nutrients have an effect on the body fat percentage. Proteins are tough to digest and hence can help you feel full for a longer duration, thereby making you eat less. Omega-3 fatty acids help to reduce inflammation-induced weight gain, suppress appetite, improve circulation, boost metabolism, and reduce fat deposition by increasing fatty acid oxidation. So, you can get a slim and toned body if you consume this meal cooked the right way.
Inflammation is dangerous. It can cause weight gain, joint pain, autoimmune response, gastric ulcers, and stroke. The omega-3 fatty acids present in this awesome dinner package, regulate the local hormones. These, in turn, regulate the cellular pathways and gene expression, which help suppress the proinflammatory biomolecules. This helps prevent migraine, arthritis, psoriasis, ulcerative colitis, multiple sclerosis, Crohn’s disease, inflammation-induced obesity, etc.
The omega-3 fatty acids present in this meal are important for your brain to function properly. These polyunsaturated fatty acids are neuroprotective in nature. Moreover, it helps increase the neurite outgrowth in the brain developmental stages. It also helps in neural stem cell differentiation to mature neural cells. The omega-3 fatty acids have also been found to increase cognitive function in older women . Hence, it is wise to consume the required amount of salmon to get your dose of omega-3 fatty acids to boost your brain functions.
Cancer can be caused due to an imbalance in the omega-3 and omega-6 fatty acids in the body, leading to toxic build-up, inflammation, and uncontrolled cell proliferation. Adding this meal to your diet can help increase the levels of omega-3 fatty acids, thereby reducing inflammation and toxicity in the body. In fact, many studies have proved that it can be used to treat cancer and prevent breast cancer progression. They can also help prevent chemo-induced muscle loss.
Ensure that you purchase fresh salmons to avoid funny tastes and digestion related problems caused by stale salmons. Let it run over a lot of water to ensure that is perfectly clean and good for consumption. Incase of excess Salmon's, refrigerate the remaining or the one not to be used for future use.
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