Hoisin Beef & Rice Bowls

Hoisin Beef & Rice Bowls

by Kinya - GlamLife MD November 01, 2018 This post contains affliate links

Hoisin Beef & Rice Bowls

Thinking about something really good and tasty for family dinner? How about Hoisin Beef & Rice Bowls that is made from thinly sliced sirloin steaks?

Prep Time: 10 mins

Cook Time: 30 mins

Servings: 4

Ingredients

  • 1 pound sirloin steak thinly sliced
  • 1/4 cup Hoisin Sauce
  • 1 cup lite coconut milk
  • 1 cup water
  • 1 cup dry jasmine rice
  • 1 tablespoon sesame oil
  • 1 red bell pepper
  • 2 scallions
  • 1/2 small cucumber
  • 1 cup shredded carrot
  • 1/2 tablespoon honey
  • 1 lime juiced
  • 1 tablespoon low-sodium soy sauce

DIRECTIONS

  • Marinate steak in Hoisin Sauce while you prepare the remaining ingredients. Add coconut milk, water, rice, and sesame oil to a medium saucepan. Bring to a low boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is tender and liquid is absorbed.
  • Thinly slice red bell pepper, slice scallions and cucumber into matchstick-size pieces, and measure out shredded carrots. Combine carrot, red bell pepper, scallions, and cucumber in a mixing bowl with honey, lime juice, and soy sauce. Set aside.
  • Heat a 10-inch nonstick skillet over medium-high heat. Add marinated steak. Saute for about 7-10 minutes or until completely browned. Serve cooked steak over rice with vegetables.
  • Serve with sliced basil and sesame seeds if desired.

NUTRITION FACTS

  • 410 Calories (kcal)
  • 8 Fat (g)
  • 4.5 Saturated Fat (g)
  • 53 Carbohydrates (g)
  • 4 Fiber (g)
  • 11 Sugar (g)
  • 31 Protein (g)
  • 55 Cholesterol (mg)
  • 520 Sodium (mg)

Notes

Reducing cancer risk requires a total lifestyle approach, which includes eating a balanced diet, being physically active and maintaining a healthy weight. It is difficult to study the diet and its effects on cancer because humans consume many food components in their total diet that may both protect against and increase their risk of cancer.14-16 Observational studies suggest that dietary components may be associated, but not responsible for increasing cancer risk, and this association could differ between subjects with and without cancer. Although clinical trials are necessary to test whether there is a causal effect between a specific food component and increase or decrease in cancer risk, for ethical reasons, these studies are generally not conducted.

Emphasizing or eliminating any one food or nutrient does not eliminate one’s risk for disease, and doing so could lead to unintended consequences, such as nutrient gaps. Americans are, on average, currently consuming red and processed meat within the amounts recommended by the Dietary Guidelines for Americans, therefore, for most people, balance needs to come from swapping refined grains and empty calories for whole grains and vegetables. Beef contains high-quality protein, iron and zinc which strengthen a balanced diet and are a perfect complement to the nutrients found in plant foods.

While different varieties of rice carry different rates of absorption when consumed, ultimately they all assist with energy production to a great extent. Rice is primarily a carbohydrate, which is the body’s preferred source of energy to perform work. The brain also uses this source of fuel exclusively, making it necessary to consume good sources of carbohydrates if you need to have your brain working in tiptop shape at all times.


While some foods are natural antioxidants, there are many others we are exposed to on a daily basis which have the opposite effect and can rapidly deteriorate our health. Rice however, is gluten-free, which makes it ideal for consumption by people with gluten insensitivities who may suffer from serious intestinal issues if they accidentally consumed food with gluten. As you should be constantly seeking ways to reduce the oxidative or inflammatory load on your body, rice is an ideal addition to a healthy diet plan.


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