Ethiopian Brisket with Swiss Chard

Ethiopian Brisket with Swiss Chard

by Kinya - GlamLife MD October 18, 2018 This post contains affliate links

Ethiopian Brisket with Swiss Chard

Looking for brisket meals, baked brisket, slowcooker brisket, brisket dishes, brisket lunch, brisket breakfast, and brisket dinner ideas? Here they are!

Prep Time: 5 mins

Cook Time: 4 hours

Servings: 6

Ingredients

  • 3 tablespoons Roasted Garlic Grapeseed Oil divided
  • 1 (2 pound) beef brisket cut into 2-inch pieces
  • 2 yellow onions sliced
  • 2 1/2 tablespoons Ethiopian Spice Blend
  • 1 (28 ounce) can crushed tomatoes
  • 1 cup low-sodium beef stock
  • 1 pound Swiss chard

DIRECTIONS

  • Heat 1 tablespoon Roasted Garlic Grapeseed Oil in a 12-inch nonstick skillet over medium-high heat. Add the brisket and sear pieces on all sides until browned. Transfer to a slow cooker. Reduce skillet heat to medium, add the onions, and saute for 7-10 minutes or until browned and softened.
  • Add Ethiopian Spice Blend, crushed tomatoes, and beef broth; stir to combine. Bring to a simmer before transferring to the slow cooker. Cover slow cooker and cook on high for 4 hours. Remove cover and continue cooking for 2 hours or until brisket is tender and shred with a fork. Right before serving, prepare the Swiss chard.
  • Remove the leaves and discard the stems. Cut leaves into 2-inch pieces. Heat remaining 2 tablespoons Roasted Garlic Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add Swiss chard and saute until wilted. Season with salt and pepper if desired.
  • Serve Swiss chard with brisket and sauce.

NUTRITION FACTS

  • 380 Calories (kcal)
  • 19 Fat (g)
  • 5 Saturated Fat (g)
  • 18 Carbohydrates (g)
  • 4 Fiber (g)
  • 9 Sugar (g)
  • 37 Protein (g)
  • 95 Cholesterol (mg)
  • 910 Sodium (mg)

Notes

Studies show that eating lean beef, as part of a balanced diet, supports healthy blood pressure and blood lipids. A diet lower in sodium and higher in potassium and lean protein helps lower blood pressure. Beef is a leading source of potassium in the U.S. diet and is estimated to contribute only 1% of sodium intake. Research also shows that partially replacing carbohydrates in the diet with protein could be a useful strategy for the prevention of hypertension and cardiovascular disease.

Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in such a delicious package with relatively few calories. Among the many delicious benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health. Read more about beef and health.


Lean beef helps support a strong body by providing important nutrients to build and replenish muscles. Among all the muscles in your body, your heart is arguably the most important. Diet and exercise are the cornerstones for building a strong and healthy heart. A heart-healthy didisease.ne that includes an abundance of fruits, vegetables, whole grains, healthy fats and lean protein.

Swiss chard can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are reconverted into cholesterol when the requirement for it is over. However, compounds in it bind to bile acids and promote their excretion, preventing the re-conversion into cholesterol. As a result, new cholesterol must be used every time bile acids need to be produced, reducing blood levels in the process. This is an effective natural way to help manage high cholesterol levels.

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