Crispy Salmon with Risotto and Green Beans | Salmon Recipes

Crispy Salmon with Risotto and Green Beans | Salmon Recipes

by Kinya - GlamLife MD June 27, 2018 This post contains affliate links

Crispy Salmon with Risotto and Green Beans | Salmon Recipes

Crispy Salmon with Risotto and Green Beans, best of salmon recipes. Try out this super-delicious green beans and salmon recipe. It is bound to leave your jaws open, looking for more.

Prep Time: 10 mins

Cook Time: 30 mins

Servings: 4

Ingredients

DIRECTIONS

  • Add Tomato Pesto Blend, 1/4 cup Natural Grapeseed Oil, 1/4 cup water, and balsamic vinegar in a small bowl. Thoroughly stir to combine. Set the sauce aside.
  • In a 12 inch skillet placed over medium heat, add a tablespoon of Natural Grapeseed Oil .when hot, stir in onions and fry until translucent for approximately 3 minutes. Add Arborio rice. Cook for 3-4 minutes more. Add vegetable stock. Let it boil before reducing the heat. Bring to a simmer. Cook uncovered for 25-30 minutes, or until all liquid is absorbed.
  • In the meantime, heat remaining tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium-high heat. Add green beans. Fry for approximately 5-7 minutes or until it turns light brown. Add two tablespoons of water for additional moisture and prevent burning. Season with 1/2 teaspoon of Rancher Steak Rub. Cook for 1-2 more minutes, or until beans are soft and crisp. Transfer beans to a separate dish and reserve.
  • Place the same pan over medium-high heat. Season fillets with remaining Rancher Steak Rub. Put the fillets in the hot pan the skin side facing down. Sear for 4-5 minutes, or until browned and crispy. Flip and cook for 2-3 minutes more, or until salmon fillets are cooked through. The internal temperature should be 145°F.
  • Stir grated parmesan cheese into cooked rice.
  • Serve salmon with risotto, green beans, and tomato pesto sauce.

NUTRITION FACTS

  • 430 Calories (kcal)
  • 15 Fat (g)
  • 2.5 Saturated Fat (g)
  • 44 Carbohydrates (g)
  • 5 Fiber (g)
  • 7 Sugar (g)
  • 30 Protein (g)
  • 65 Cholesterol (mg)
  • 650 Sodium (mg)

NOTES

Cook salmon fillets with the skin on for you to have an easy time turning it. The skin helps hold the fish together. When fully cooked, the fillet begins to flake and break open when fully cooked. It also changes its color from translucent to opaque.

Green beans are full of antioxidants and flavonoids which help in reducing fats in the body. It is one of the foods recommended to help fight obesity. It is also an excellent source of vitamin A, and C.

Even after removing them from heat, the beans continue to cook. It is advisable to remove them from heat before they cook entirely or let them cook and after that immerse them in cold water after boiling.

Risotto is simple to make. You only have to sauté your uncooked rice with some onions. You then continue cooking by adding either hot or cold stock, a little at a time.

Crispy salmon with risotto is one classic meal. Serving it together with green beans and tomato pesto sauce makes it more outstanding!

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Crispy Salmon with Risotto and Green Beans | Salmon Recipes

 

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