Looking for a boneless chicken recipe or skinless chicken recipe ideas? Try out the Cranberry Poppy Seed Chicken Kabobs, recipes with chicken that has awesome aroma and flavor.
Prep Time: 1 hour 10 mins
Cook Time: 15 mins
- 6 (4 ounce) boneless skinless chicken breasts cut into pieces for skewers
- 1 green bell pepper cut into pieces for skewers
- 1 red bell pepper cut into pieces for skewers
- 1/2 cup Sesame Ginger Dressing Mix
- Mix together chicken breasts, peppers, and Sesame Ginger Dressing Mix and marinate for at least 1 hour. This can also be frozen in a freezer bag and defrosted before grilling. Preheat grill to high heat. Clean and grease the grill grates.
- Alternately skewer chicken and peppers on wooden skewers. Grill for 5-7 minutes on each side until chicken is lightly charred and cooked through: 165 degrees F. Serve hot.
- 160 Calories (kcal)
- 7 Fat (g)
- 1 Saturated Fat (g)
- 5 Carbohydrates (g)
- 1 Fiber (g)
- 4 Sugar (g)
- 19 Protein (g)
- 55 Cholesterol (mg)
- 180 Sodium (mg)
Chicken can maintain your cardiovascular health. Nutritionists suggest that adequate servings of chicken throughout the week can help alleviate increased blood pressure and cholesterol levels that contribute to cardiovascular problems like stroke and heart attack. Many studies have also conducted in this regard and revealed that chicken breast contains zero fat content and thus, effective for heart patients. This is possible because chicken is a powerhouse of minerals like magnesium and phosphorus that are known to maintain your cardiovascular health.
Seasonal cold is indeed utterly irritating. You can combat factors associated with seasonal viral like infectious bacteria only by sipping on some warm chicken soup. This delicious meal contains plenty of nutrients that help relieve common cold and other illnesses associated with it such as a sore throat and congested nose. Moreover, nutritionists recommend incorporating healthy food options like corn and other vegetables to improve your overall condition during a seasonal cold.
Chicken is an ideal option when it comes to maintaining body weight. It contains minimum fat content and the maximum nutritional value thus, obese can incorporate it into their diet as well. You can opt for at least three servings of chicken breast in a week in any form. For instance, it can be added to salads and soups, and you can consume grilled chicken with your favorite vegetables as well, either way, chicken is safe for weight conscious people.
With an assortment of medicinal properties, the cranberries can treat an array of health complication. Not to mention, the fruit is excellent for keeping a clear and young looking skin. This tiny red colored, shiny fruit is sour in taste. Cranberries are rich in iron, calcium, potassium, minerals, vitamin Bs and vitamin C. The powerful fruit can treat kidney problems and enhance their function, treats acne; helps lose weight and what not. And you cannot just treat dandruff with cranberries, but can dye your hair with it as well.
Cranberries are loaded with antioxidants and nutrients that work to treat plenty of health complications. You might not believe it, but regular consumption of cranberries can stop breast cancer cells from multiplying. This fruit is powerful and should be eaten regularly as it can fight against several health issues.
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