Chicken Teriyaki Skewers - Glamlifemd.com

Chicken Teriyaki Skewers | Recipes With Chicken

by Kinya - GlamLife MD June 07, 2018 This post contains affliate links

Chicken Teriyaki Skewers | Recipes With Chicken

Chicken Teriyaki Skewers is a home teriyaki recipe that is made with chicken breast. Use juicy chicken breast for best results. Top chicken recipes with chicken!

Teriyaki Chicken Skewers are super easy to make and so tasty that they're addicting. I like to make a big batch of Teriyaki Sauce to make dinner even faster.

Prep Time: 30 mins

Cook Time: 5-10 mins

Servings: 6

Ingredients

  • 4 (4 ounce) boneless skinless chicken breasts sliced
  • 1/4 cup Teriyaki Sauce

DIRECTIONS

  • Marinate the chicken slices in Teriyaki Sauce for at least 30 minutes.
  • Preheat grill or grill pan over medium heat.
  • Skewer the chicken in pre-soaked bamboo sticks, and grill for about 3 minutes on each side or until completely cooked through.
  • Garnish with sesame seeds, lime zest, and/or scallions.
  • Serve with additional Teriyaki Sauce for dipping if desired.

NUTRITION FACTS

  • 100 Calories (kcal)
  • 1 Fat (g)
  • 2 Carbohydrates (g)
  • 1 Sugar (g)
  • 18 Protein (g)
  • 45 Cholesterol (mg)
  • 130 Sodium (mg)

NOTES

Chicken teriyaki skewers are one of the popular signature dishes of Japanese cuisine and are also popular in other parts of the world. There are a good number of health benefits that are often associated with eating chicken. Chicken is a major source of protein  as it contains amino acids which are building blocks for muscles. Chicken breast is often used in making chicken skewers and it is known to have low amounts of fat and cholesterol. This makes it an ideal source of protein especially for individuals who wish to manage their weight. Since it has low amounts of fat it helps in reducing the risk of cardiovascular related diseases such as heart attacks.

The high content of vitamin K, vitamin A and vitamin E helps in the production of  red blood cells which prevents anemia that is often brought about by lack of red blood cells. Other nutrients such as potassium and magnesium present in chicken also boosts the immune system and this in turn reduces the risk of getting diseases and infections. Chicken is likewise rich in calcium which promotes the formation of strong bones and teeth and it also helps in eliminating the risk of osteoporosis.

For generations, chicken soup has also been known to be an effective remedy for colds and flu as it boosts the immune system. Consuming chicken helps in balancing the cortisol hormone which is in charge of managing the stress levels in individuals. Other minerals present in the chicken such as riboflavin promotes growth of damaged cells and body tissues thus preventing cracking and peeling of the skin and swollen lips.

Chicken teriyaki skewers is a very convenient meal as it does not take too much time in its preparation and cooking. Therefore it is deemed convenient especially for an individual who has a very busy schedule as they rarely get enough time to prepare a decent meal for themselves or their families. This is due to the fact that one can marinate the chicken in advance then cook it later. This means that within a short period of time the meal will be ready and can be served with any other accompaniment. This is a great and easy meal which one can never go wrong preparing. Why not go ahead and prepare this flavorful mouthwatering teriyaki chicken recipe for your family and friends.

 

 

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Chicken Teriyaki Skewers | Recipes With Chicken

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