Now prepare a super-delicious and finger-licking Cheese Pizza for your kids and family in easy steps. Learning how to make cheesey dinner recipes at home was never so easy!
Prep Time: 15 mins
Cook Time: 15 mins
- 1 bag So Quick & Easy Whole Wheat Pizza Dough
- 1 tablespoon Natural Grapeseed Oil
- 1/2 cup warm water
- 1/4 cup no salt added tomato sauce
- 1 teaspoon Pizza Sauce Seasoning
- 1/2 cup shredded Italian cheese blend
- Preheat oven to 450 degrees F. Roll pizza dough out to desired shape and place on a lightly greased sheet pan. Combine tomato sauce and Pizza Sauce Seasoning and spread over dough in an even layer.
- Top with cheese and bake for 12-15 minutes until crust is golden and cheese is melted.
- 140 Calories (kcal)
- 3.5 Fat (g)
- 1 Saturated Fat (g)
- 22 Carbohydrates (g)
- 2 Fiber (g)
- 1 Sugar (g)
- 6 Protein (g)
- 5 Cholesterol (mg)
- 230 Sodium (mg)
One of the least spoken off cheese health benefit is that it can prevent cancer. Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases.
It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals which make muscles and bones strong along with a balanced metabolism.
It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones. Vitamin B found in cheese absorbs and distributes the calcium in the body.
Osteoporosis is caused due to deficit of calcium. Cheese is the best natural way to improve the bone health to prevent osteoporosis. Cheese contains protein, calcium, and a high intake of vitamins and minerals that can treat osteoporosis.
Sodium and cholesterol can cause high blood pressure. Cheese contains sodium that depends on the amount of salt mixed in milk. Low-sodium cheese is also available that reduces heart disease. Vitamin B in cheese is found to be useful in reducing high blood pressure.
Cheese is useful for smooth pregnancy. Calcium content in cheese is very good for pregnant women. This helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin. So, now you can think of including cheese in your diet.
Cheese can be helpful to cure migraine headaches. Calcium intake reduces the problem of migraines. Cheese is also the best source of calcium.
Cheese is useful to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.
Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.
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