Try out this Cajun Shrimp Pasta, best cajun recipes, that is sure to leave taste buds of everyone at the dinner table asking for more!
Prep Time: 10 mins
Cook Time: 35 mins
- 8 ounces whole wheat linguine
- 1 pound shrimp peeled and deveined
- 3 teaspoons Cajun Seasoning divided
- 1/2 teaspoon Lemon Dilly Dip Mix
- 1 1/2 tablespoons Basil Pesto Grapeseed Oil divided
- 1/2 green bell pepper diced
- 1/2 red bell pepper diced
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Prepare linguine according to package directions. Drain and set aside. Pat shrimp dry; season with 2 teaspoons Cajun Seasoning and Lemon Pepper Blend.
- Heat 1 tablespoon Basil Pesto Grapeseed Oil in a 12-inch nonstick skillet over medium high. Saute shrimp until pink and cooked through, about 5 minutes. Transfer to a plate and cover to keep warm.
- Add remaining 1/2 tablespoon Basil Pesto Grapeseed Oil to the now empty skillet and reduce to medium heat.
- Add the bell peppers and saute for 5 minutes. Stir in the heavy cream and remaining 1 teaspoon Cajun Seasoning.
- Bring to a simmer over medium heat and cook until slightly thickened, about 3-5 minutes.
- Stir in Parmesan cheese. Remove pan from heat.
- Add prepared linguine and toss in the sauce.
- Serve pasta topped with cooked shrimp.
- 410 Calories (kcal)
- 23 Fat (g)
- 10 Saturated Fat (g)
- 27 Carbohydrates (g)
- 6 Fiber (g)
- 4 Sugar (g)
- 24 Protein (g)
- 170 Cholesterol (mg)
- 310 Sodium (mg)
While there are many factors that can dictate the severity of menstrual cramps, inflammation has been shown to play a role. Omega-6 fats are pro-inflammatory in nature, tending to make pain worse. However, shrimp contains much more omega-3 fatty acids, which are anti-inflammatory in nature and have a counter balancing effect on the omega-6. seafood in general are richer in omega-3 fats than terrestrial based meats, so do yourself a favor and eat more omega-3. Your body functions best when you consume more omega-3 fats.
The prostate gland is subject to numerous maladies as a man ages, ranging from the generally harmless (but still annoying) disease BPH, to even prostate cancer. Shrimp is rich in two minerals, which are important for prostate health and can arguably cut your risk of these aforementioned conditions. These minerals are zinc and selenium, which are potent anti-oxidants, while at the same time having regulatory effects of testosterone and DHT. DHT is testosterone’s more androgenic metabolite which plays a huge role in overgrowth of the prostate gland.
Though not frequently associated with improving eye health, regular consumption of shrimp has a protective effect on the eyes. The eyes are subject to degeneration and breakdown as we ago, sometimes at fast unpredictable rates. Shrimp contains various anti-oxidants, but in particular is one named astaxanthin. Astaxanthin is one of a few anti-oxidants that are of particular use to maintaining the health of the eyes, relieving fatigue and helping avoid breakdown and loss of vision.
In a unique spin, shrimp possesses a rare fibrinolytic enzyme which promotes the busting of clots. To put this into perspective, people who suffer from a stroke have a good chance at recovery if they arrive at a hospital in decent time and are administered a sort of fibrinolytic enzyme. This is extremely useful when medication that prevent clots alone is not sufficient, as shrimp can help destroy the clots before they aggregate to a size considered dangerous.
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