Want to learn how to prepare Braised Chicken Arrabbiata over Polenta? Read about this homemade recipes with chicken and learn more crispy chicken recipes too.
Prep Time: 10 mins
Cook Time: 40 mins
- 2 tablespoons Roasted Garlic Grapeseed Oil
- 5 chicken drumsticks
- 1 red onion diced
- 1 yellow bell pepper diced
- 1 green bell pepper diced
- 2 tablespoons Souvlaki Seasoning
- 1 tablespoon tomato paste
- 1 (28 ounce) can crushed tomatoes
- 2 tablespoons red wine vinegar
- 4 1/2 cups water
- 2 tablespoons Vegetable Broth Mix
- 3/4 cup instant polenta
- 1/2 cup grated Parmesan cheese
- 1 tablespoon unsalted butter
- Preheat oven to 400°F. Heat Roasted Garlic Grapeseed Oil in a 10-inch cast iron skillet over medium heat. Season chicken with salt and pepper if desired. Add chicken to skillet and cook until golden on all sides. Transfer to a plate.
- Add onion, bell peppers, and Souvlaki Seasoning to the empty skillet. Sauté until vegetables are tender.
- Stir in tomato paste; cook for 1 minute. Add crushed tomatoes and red wine vinegar.
- Set the chicken in the sauce skin side up. Bake for about 35 minutes or until chicken is cooked through: 165°F.
- 15 minutes before the chicken is finished cooking, prepare polenta. Add water and Vegetable Broth Mix to a saucepan and bring to a boil. Whisk in polenta until smooth. Cook over medium-low heat for 10-15 minutes, whisking often, or until thickened. Remove from heat and stir in Parmesan cheese and butter.
- Serve chicken and sauce over polenta.
- 420 Calories (kcal)
- 19 Fat (g)
- 6 Saturated Fat (g)
- 44 Carbohydrates (g)
- 8 Fiber (g)
- 11 Sugar (g)
- 20 Protein (g)
- 65 Cholesterol (mg)
- 820 Sodium (mg)
If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
Chicken, like its brother fowl the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after consuming a big bowl of mom’s chicken soup. In fact, if you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and lulling you to sleep.
If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs!
Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Fortunately for us, eating chicken breast suppresses and controls homocysteine levels
Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.
Chicken also abundant in selenium, an essential mineral involved in metabolic performance—in other words thyroid, hormone, metabolism, and immune function.
Many of us are plagued with chapped lips, cracked mouths, tongue sores, or dry skin in winter. However, a boost in riboflavin (or Vitamin B2), found in chicken livers, will drastically reduce your skin problems and repair dry or damaged skin.
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