Learn how to prepare Black Peppercorn Slow Cooker Roast quickly. Your loved ones are going to absolutely love this homemade roast recipes.
Prep Time: 5 mins
Cook Time: 5 hours
- 1 (3 pound) beef chuck roast
- 1/2 cup Black Peppercorn Marinade
- 1 pound asparagus
- Add chuck roast and Black Peppercorn Marinade to a slow cooker. Cover and cook on low for 3-5 hours.
- Remove from slow cooker and allow to rest for at least 10 minutes. Slice roast against the grain into 1/2 inch slices.
- Add asparagus to the slow cooker and allow to cook for 10-15 minutes, or until slightly tender. Remove asparagus and reserve remaining liquid to serve with the roast.
- Serve roast and asparagus with roasted potatoes if desired.
- 350 Calories (kcal)
- 12 Fat (g)
- 4 Saturated Fat (g)
- 7 Carbohydrates (g)
- 2 Fiber (g)
- 4 Sugar (g)
- 52 Protein (g)
- 145 Cholesterol (mg)
- 590 Sodium (mg)
Eating beef results to so many health befits such as such as the eliminating diseases related to skin, immune system being strong, provision of long-term energy, building and repairing of body tissues and protection of the body from infections. It aids in the production of hemoglobin and is a rich source of protein and other essential amino acids.
Different forms of meat have a high amount of zinc content, which helps to boost immunity. Due to its antioxidant properties, zinc is responsible for creating antibodies to fight free radicals that put us at a higher risk for chronic diseases. Protein, also sourced from meat, helps in the production of these antibodies to protect the body from infections. The omega-3 fatty acids from this food are good for boosting immunity as well.
The protein in meat helps in building and repairing body tissues and improving muscle activity. Tissues and muscles are made of protein which is why the individuals who are building muscle strength increase their protein intake significantly. Protein and zinc in meat aid in muscle growth and repair. Without providing your body with the right nutrients, no amount of efforts to build a muscular figure will help and meat is by far the best source of those nutrients.
Along with proteins, meat also provides essential amino acids that help in digestion. Since our body cannot produce these by itself, they must be acquired from food. There are nine essential amino acids namely histidine, leucine, lycine, isoleucine, methionine, phenylalanine, threonine, tryptophan, valine, and meat provides all nine and therefore is called a complete protein. Vitamin D also aids in strong bones and is vital for calcium absorption and metabolism.
As we age, building—or at least holding on to—lean mass should be a priority. Research shows that older adults with lower muscle mass are at a higher risk of mortality. Speaking bluntly, the more skeletal muscle mass someone loses as they age, the higher their risk of an earlier death. Also, the rate of muscle protein synthesis rapidly drops as we age, making it a lot harder to build and maintain muscle. Considering this, we should ensure we’re eating a sufficient amount of protein – this is especially essential for elderly people.
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