Beer Mac & Cheese | Cheesey Dinner Recipes

Beer Mac & Cheese | Cheesey Dinner Recipes

by Kinya - GlamLife MD October 21, 2018 This post contains affliate links

Beer Mac & Cheese | Cheesey Dinner Recipes

If you are planning to throw a real good surprise for your loved ones, this homemade Beer Mac & Cheese will be the ideal choice for you as cheesey dinner recipes.

Prep Time: 15 mins

Cook Time: 15 mins

Servings: 8

Ingredients

  • 1 tablespoon Smoky Bacon Grapeseed Oil
  • 2 tablespoons flour
  • 3/4 cup milk
  • 3/4 cup beer
  • 3/4 cup Kids Cheez Blend
  • 1 pound penne prepared according to package directions
  • 1 pound frozen chopped broccoli

DIRECTIONS

  • Heat Smoky Bacon Grapeseed Oil in a large saucepan over medium heat. Stir in flour until a thick paste forms.
  • Cook for 1 minutes. Slowly whisk in milk until smooth and simmer for another 1-2 minutes. Whisk in beer and Kids Cheez Blend.
  • Bring to a simmer and cook for 5 minutes, stirring until a thick sauce forms. Stir in cooked pasta and frozen chopped broccoli.
  • Cook for 5 minutes until the pasta and broccoli are warmed through.

NUTRITION FACTS

  • 330 Calories (kcal)
  • 8 Fat (g)
  • 2 Saturated Fat (g)
  • 47 Carbohydrates (g)
  • 2 Fiber (g)
  • 2 Sugar (g)
  • 12 Protein (g)
  • 15 Cholesterol (mg)
  • 220 Sodium (mg)

Notes

Penned is an Italian pasta that has been eaten by almost everyone. It is a simple pasta that is easily prepared and takes some few minutes to be ready.

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats. Pasta offers:

Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.

Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.

Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this important vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.

Pasta is part of a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates, such as pasta.

Pasta has a low Glycemic Index (GI) so it does not cause blood glucose levels to rise quickly. Blood glucose is sometimes referred to as blood “sugar”. Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly. The GI measures how rapidly a carbohydrate triggers a rise in blood sugar – the higher the number, the greater the blood sugar response. A low GI means a slower rate of digestion, which can help with appetite control.



Ever wonder why it’s a tradition for athletes to eat pasta before a big race or event? Carbohydrates such as pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.


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