If you are planning to throw a real good surprise for your loved ones, this homemade Beer Mac & Cheese will be the ideal choice for you as cheesey dinner recipes.
Prep Time: 15 mins
Cook Time: 15 mins
- 1 tablespoon Smoky Bacon Grapeseed Oil
- 2 tablespoons flour
- 3/4 cup milk
- 3/4 cup beer
- 3/4 cup Kids Cheez Blend
- 1 pound penne prepared according to package directions
- 1 pound frozen chopped broccoli
- Heat Smoky Bacon Grapeseed Oil in a large saucepan over medium heat. Stir in flour until a thick paste forms.
- Cook for 1 minutes. Slowly whisk in milk until smooth and simmer for another 1-2 minutes. Whisk in beer and Kids Cheez Blend.
- Bring to a simmer and cook for 5 minutes, stirring until a thick sauce forms. Stir in cooked pasta and frozen chopped broccoli.
- Cook for 5 minutes until the pasta and broccoli are warmed through.
- 330 Calories (kcal)
- 8 Fat (g)
- 2 Saturated Fat (g)
- 47 Carbohydrates (g)
- 2 Fiber (g)
- 2 Sugar (g)
- 12 Protein (g)
- 15 Cholesterol (mg)
- 220 Sodium (mg)
Penned is an Italian pasta that has been eaten by almost everyone. It is a simple pasta that is easily prepared and takes some few minutes to be ready.
Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats. Pasta offers:
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.
Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this important vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.
Pasta is part of a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates, such as pasta.
Pasta has a low Glycemic Index (GI) so it does not cause blood glucose levels to rise quickly. Blood glucose is sometimes referred to as blood “sugar”. Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly. The GI measures how rapidly a carbohydrate triggers a rise in blood sugar – the higher the number, the greater the blood sugar response. A low GI means a slower rate of digestion, which can help with appetite control.
Ever wonder why it’s a tradition for athletes to eat pasta before a big race or event? Carbohydrates such as pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
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