Learn how to prepare Asian Java Pork Chops quickly. Your loved ones are going to absolutely love this homemade Chopmeat Recipes Dinners.
Prep Time: 5 mins
Cook Time: 35 mins
- 6 (4 ounce) boneless pork chop
- 1 tablespoon honey
- 1/3 cup Asian Ginger Plum Dressing & Marinade
- 2 teaspoons Java Rub
- Add all ingredients to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
- Thaw freezer bag completely before following the recipe. Preheat oven to 350°F and grease a 9 x 13 inch baking dish. Place pork chops in the prepared baking dish in a single layer and bake for 25-35 minutes, flipping halfway through cooking time, until cooked through: 145°F
- 200 Calories (kcal)
- 9 Fat (g)
- 2.5 Saturated Fat (g)
- 5 Carbohydrates (g)
- 0 Fiber (g)
- 4 Sugar (g)
- 24 Protein (g)
- 65 Cholesterol (mg)
- 280 Sodium (mg)
Like all meat, pork is mostly made up of protein. It is one of the richest dietary sources of protein. It contains all the essential amino acids necessary for the growth and maintenance of our bodies. In fact, meat is one of the most complete dietary sources of protein. For this reason, eating pork, or other meats, may be of particular benefit for bodybuilders, recovering athletes, post-surgical patients, or other people who need to build up or repair their muscles. High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance.
Pork has high content of magnesium. This in turn helps in muscle movements through contraction and relaxation of muscles. Magnesium also helps regulate neurotransmitters, which send messages throughout your brain and nervous system.This in turn regulate nervous system functionality.
Pork is also a source of calcium. Calcium not only strengthen bones and teeth but also has other functions like maintaining cardiovascular health. It plays an important part in ensuring that the heart muscles contract as they should, with the heart regulating tight control over calcium ions to ensure that an electrical charge gradient is maintained. Occasionally, deficiency of calcium requires measures such as the hormone calcitriol needing to increase blood pressure within the coronary vessels to maintain the heart’s contractility and more. Adequate supplementation ensures that these calcium ions are able to transmit electrical charges that keep the heart beating, and also do their job of manning calcium dependent voltage channels on the heart.
B vitamins help metabolize food into energy, create normal red blood cells and produce neurotransmitters. Pork chops contain all of the B vitamins except folate, but they're an especially good source of three that contribute to cardiovascular health. Niacin lowers levels of cholesterol and triglycerides. Homocysteine is the normal byproduct of biochemical reactions, but if it’s allowed to accumulate in the blood, it increases the risk of developing cardiovascular disease. Vitamin B6 and vitamin B12 remove homocysteine by converting it into beneficial substances.
Zinc is so essential for the creation of new cells that normal growth and development depend on getting enough of it in your diet. While everyone needs zinc, it’s especially important for pregnant women and during growth spurts through adolescence. Zinc forms the structure of protein and supports the immune system. A zinc deficiency impairs the ability of white blood cells to destroy pathogens.
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