Absolutely Onion Pot Roast | Vegetables Dinner Recipes

Absolutely Onion Pot Roast | Vegetables Dinner Recipes

by Kinya - GlamLife MD August 29, 2018 This post contains affliate links

Absolutely Onion Pot Roast | Vegetables Dinner Recipes

Absolutely Onion Pot Roast. Make the most of beef and vegetables dinner recipes and onion appetizers. This pot roast is sure to leave your taste buds asking for more!

Prep Time: 20 mins

Cook Time: 8-10 hours

Servings: 8

Ingredients

  • 1 tablespoon Natural Grapeseed Oil
  • 3 pounds boneless beef chuck roast
  • 6 celery stalks sliced
  • 6 carrots sliced
  • 4 medium potatoes cut into 1-inch cubes
  • 1/2 cup Toasted Onion
  • 3/4 cup water

DIRECTIONS

  •  In  a 12 inch nonstick skillet placed over medium-high, heat Natural Grapeseed Oil
  •  Add the chuck roast and sear until it is well browned.
  • Get a slow cooker and arrange the vegetables in the bottom. Place the roast over the veggies.
  • Mix the Toasted Onion with water. Pour the mixture to the slow cooker.
  • Cook covered on low for 8-10 hours or until a fork can easily shred the roast.

NUTRITION FACTS

  • 370 Calories (kcal)
  • 9 Fat (g)
  • 3 Saturated Fat (g)
  • 31 Carbohydrates (g)
  • 4 Fiber (g)
  • 7 Sugar (g)
  • 41 Protein (g)
  • 110 Cholesterol (mg)
  • 510 Sodium (mg)

Notes

Onion is a star ingredient .You will never miss it in any cuisine worldwide. It is a must have vegetable in every kitchen. It has many uses thus the reason why there are so many recipes with onion as an ingredient.  You can have it either raw or cooked. Use it in salads for a crispy crunchy texture. Cooked onionsadd a pleasant aroma to whatever recipe. Onion is a good appetizer and has numerous health benefits.

 When buying onions, you should select those with dry, papery, smooth outer skin. Onions should be heavy for their size. Avoid soft and sprouting onions and even those with black spots. Gently squeeze the onion. If soft, do not buy. It is a sign of rotting. The onion's flesh should be firm.

You can store onions in a well-ventilated, cool and dark place for up to a month. Avoid storing them near potatoes. If already sliced, refrigerate in a tightly sealed jar for up to 3 days.

You no longer have to cry when cutting your onions. Ensure to use a sharp knife. Peeling the onion under running water also helps. You can also freeze the onion for approximately 20 minutes away from the time you want to cut it.

For a perfect Absolutely onion pot roast dish, you should go for the best cuts. For pot roast, the chuck, brisket, or round roasts are the most ideal. These cuts of meat have less fat compared with the steaks. Moist heat is a must for a slow cooker pot roast. If you cook the chuck roast for long, and slow with liquid, it helps to break down rich collagen. It also tenderizes the meat fibers and adds flavor to the gravy as it cooks. Cooking it too high and too quickly yields a tough meat.

To improve the flavor and appearance of meat, you need to brown it first on all sides if the recipe calls for it. If the method doesn't call for browning, you don't have to worry about it.

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Absolutely Onion Pot Roast | Vegetables Dinner Recipes

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