This gluten free apple crumble recipe is loaded with the season's best apples and topped with crisp chunks of apple spiced goodness. The best Fruity Desserts Recipes at out site.
Prep Time: 15 mins
Cook Time: 40 mins
- 4 apples chopped
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon divided
- 1 bag Gluten-Free Pancakes
- 1/4 cup light brown sugar
- 4 tablespoons unsalted butter melted
- Preheat oven to 350 degrees F. Toss apples with sugar and 1/2 teaspoon cinnamon. Transfer to a lightly greased 8-inch baking dish.
- Combine Gluten-Free Pancake Mix, brown sugar, remaining 1/2 teaspoon cinnamon, and butter. Spread over the apples in the baking dish.
- Bake for 40 minutes or until apples are tender and topping is golden brown.
- 240 Calories (kcal)
- 8 Fat (g)
- 5 Saturated Fat (g)
- 42 Carbohydrates (g)
- 3 Fiber (g)
- 21 Sugar (g)
- 2 Protein (g)
- 20 Cholesterol (mg)
- 180 Sodium (mg)
Apples are rich in soluble fiber. The fibers help in enhancing the digestive process. Regular consumption of apples ensures smooth bowel movements and the prevention of constipation, diarrhea, irritable bowel syndrome (IBS), and other stomach disorders. Fiber also stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.
g anemia since they are a rich source of iron. By increasing the number of red blood cells in the body, apples not only prevent anemia but also ensure a proper oxygenation of essential organ systems. This results in enhanced blood circulation and proper functioning of the organ systems.
Apples rich in vitamin C, antioxidant compounds and protein can have a major role in preventing weakness, boosting immunity, and improving muscle tone. If you want to gain weight, apples should be a part of your daily diet. They also help in detoxifying the body and improving the overall health.
Blood sugar control is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for keeping diabetes in check. The polyphenols also lower glucose absorption in our digestive tract and stimulate the release of insulin from our pancreas, which is also necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.