Servings: 16 Ingredients 1 bag Chai Spiced Bread 12 ounces water DIRECTIONS Preheat oven to 350 degrees F. Mix together the Chai Spiced Bread mix and water. Grease a 9 x 5 loaf pan or two 5 x 3 loaf pans. Pour the batter into the pan and bake for 40 minutes. More yummy Breads Recipe at our site.
Prep Time: 5-10 mins
Cook Time: 40 mins
- 1 bag Chai Spiced Bread
- 12 ounces water
- Preheat oven to 350 degrees F. Mix together the Chai Spiced Bread mix and water. Grease a 9 x 5 loaf pan or two 5 x 3 loaf pans. Pour the batter into the pan and bake for 40 minutes.
- 100 Calories (kcal)
- 0 Fat (g)
- 0 Saturated Fat (g)
- 22 Carbohydrates (g)
- 1 Fiber (g)
- 5 Sugar (g)
- 2 Protein (g)
- 0 Cholesterol (mg)
- 150 Sodium (mg)
Yes, bread is a carb. But repeat after us: Carbs aren’t necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits. The trick is to ditch the refined white bread, which causes blood sugar levels to quickly skyrocket and crash, in favor of 100 percent whole wheat bread, which contains healthy carbs that digest more slowly and fill you up. That whole wheat goodness will keep the pep in your step for hours after your meal. Nutritionists want you to eat these healthy carbs.
Young, old, male, or female, eating whole wheat bread has a huge range of health benefits. Scores of studies have found that whole-grain carbs can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, strokes, and obesity. You’ll get the most benefits from consuming at least three servings of whole grains a day, but just one daily serving alone still has the power to reduce your risk of chronic diseases.
Feeling down? Have a guilt-free sandwich. According to Psychology Today, carbs increase the brain’s levels of feel-good neurotransmitter serotonin, which boosts your mood and curbs cravings for unhealthier snacks like sweets. It’s a two-for-one deal: you’ll reduce your stress and anxiety while also slimming your waistline.
Chai bread is high in dietary fiber, which has loads of weight loss benefits. For one, fiber expands to fill your stomach, meaning you will feel full faster and consume fewer calories in one sitting. And since it’s a complex carb, the whole wheat will digest more slowly, keeping you feeling satisfied long after you’ve walked away from the table. Plus, fiber prevents blood sugar spikes and crashes during the day, so you won’t be reaching for a candy bar midway through the afternoon for a quick sugar boost. These are signs your diet is missing out on fiber.
Fiber is also helpful for another bodily function: bowel movements. This dessert, has carbs that keep your digestive system on track and waste moving through your body in a consistent cycle.
Who knew your beauty could start with bread? But it’s true: this bread is jam-packed with B vitamins and protein, both of which will subtract years from your skin and hair. Here’s how you can look younger overnight.
The beauty of this dessert is that it does not consume time. One hour and you are done!
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