Chai Blondies | Easy Simple Desserts Recipes

Chai Blondies | Easy Simple Desserts Recipes

by Kinya - GlamLife MD July 01, 2019 This post contains affliate links

Chai Blondies | Easy Simple Desserts Recipes

Looking for Easy Simple Desserts Recipes? Easy recipes which takes minimum efforts to make is a chai blondies.

Prep Time: 5 mins

Cook Time: 30 mins

Servings: 16

Ingredients

  • 1 cup flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 1/2 cups light brown sugar
  • 2 tablespoons Chai Tea Mix
  • 4 tablespoons unsalted butter melted
  • 3 large eggs
  • 1 tablespoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 3 tablespoons plain yogurt

DIRECTIONS

  • Preheat oven to 350 degrees F. Grease a 9x9 baking dish with cooking spray. Add the flours, salt, baking soda, brown sugar, and Chai Tea Mix to a medium bowl and mix until well combined.
  • In another bowl, combine melted butter, eggs, vanilla extract, vinegar, and yogurt; mix well. Add wet ingredients to the bowl of dry ingredients. Mix until well combined. Spread into the prepared pan. Bake for 30 minutes.
  • Let cool completely before cutting and serving.

NUTRITION FACTS

  • 160 Calories (kcal)
  • 4 Fat (g)
  • 2 Saturated Fat (g)
  • 27 Carbohydrates (g)
  • 1 Fiber (g)
  • 15 Sugar (g)
  • 3 Protein (g)
  • 45 Cholesterol (mg)
  • 115 Sodium (mg)

NOTES

There are different kinds of Blondies. They include chocolate, tea and fruit Blondie's. They are sweet snacks that can be packed as a travel plus item or when going for a hike. They are known to be cooked easily and takes maximum of  forty five minutes of time  in both preparation and cooking. The following refers to nutritional value of this snack.

First, it contains a whole lot of calories. Calories help in generating energy for the body. It breaks down food to provide energy that is used up by various cells of the body. Additionally it helps in providing energy that is used up by various parts of the body.

This meal has a high amount of  dietary fibre. Soluble fiber may helps to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.Researchers have also found out that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent. Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness. A high-fiber diet may lower your risk of hemorrhoids, provide some relief from Irritable bowel Syndrome and reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

This snack is a source of sodium. Excess of this nutrient is known to have several effects in the body like dehydration but this meal has a moderate amount of it. Sodium prevents muscles from contracting. It regulates the movement of muscles in the body. It also helps in vascular health. It also maintains balancing of body fluids.  

This food has a high amount of cholesterol and sugars. It can raise up blood sugar levels and fatty amounts in the body and small quantities should be consumed for best results.

In conclusion, this meal contains almost all nutrients that are vital to the body. Its ingredients are also easily available and are pocket friendly.

 

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Chai Blondies | Easy Simple Desserts Recipes

 

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