16 Ingredients 1 bag Banana, Banana Bread Mix 1 1/2 cups rolled oats 2 large eggs 3/4 cup water 1/4 cup applesauce DIRECTIONS Preheat oven to 350 degrees F. In a large bowl, combine the Banana, Banana Bread Mix and the oats. For more yummy Fruity Desserts Recipes, visit our site.
Prep Time: 5 mins
Cook Time: 30-35 mins
- 1 bag Banana, Banana Bread Mix
- 1 1/2 cups rolled oats
- 2 large eggs
- 3/4 cup water
- 1/4 cup applesauce
- Preheat oven to 350 degrees F. In a large bowl, combine the Banana, Banana Bread Mix and the oats. In a separate bowl, whisk together the eggs, water, and applesauce.
- Add the wet ingredients to the dry ingredients and stir to incorporate. Spread in the bottom of a greased 9 x 9-inch baking dish.
- Bake for 30-35 minutes or until bread is golden brown and passes the toothpick test.
- Cut into 16 squares.
- 160 Calories (kcal)
- 1 Fat (g)
- 0 Saturated Fat (g)
- 33 Carbohydrates (g)
- 1 Fiber (g)
- 14 Sugar (g)
- 4 Protein (g)
- 25 Cholesterol (mg)
- 180 Sodium (mg)
Banana oat bar, like many other fruits desserts, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of this meal and other similar fruity meals.
Banana oat bars can be useful for weight gain. When consumed with milk, it help increase a person’s weight rapidly. Milk provides the necessary proteins and banana bars provide the sugars. Furthermore, since they are easily digested, an underweight person can gulp down 5-6 bites in a day apart from the regular meals without facing indigestion. This leads to an additional intake of 500-600 calories, which is quite necessary for weight gain. Since they have the ability to provide instant energy, sportsmen eat bananas bars during the breaks in between games for an extra surge of energy.
This meal has been used as a natural remedy for piles as the high fiber content makes it easy to pass stools. The laxative effect prevents any kind of strain, thus providing relief and curing hemorrhoids (swollen veins around the anus region).
Traditionally, banana bars can be used as an antacid food to soothe upset stomachs as they can also suppress acid secretion. Research shows they have anti-ulcerogenic properties. The protease inhibitors eliminate the harmful bacteria that have been linked to the development of stomach ulcers.
A study also suggests that potassium and various antioxidants in this dessert help ease the strain on kidneys and encourage urination. This can help keep toxins from accumulating in the body.
Traditional medicinal applications of banana bars can be included in its use as a menstruation aid. They help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual distress too.
They are useful for weight loss as one it has approximately only 90 calories. They contain a lot of fiber as well and are easy to digest. Furthermore, they do not contain any fats. Therefore, an overweight person does not have to eat too much if their diet contains bananas bars because they are very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating and also help in weight loss. Research suggests that consuming this dessert once a week can aid in boosting the metabolism, thereby helping in weight loss.