18 Ingredients 1 bag Banana, Banana Bread Mix 3/4 cup water 1/4 cup cinnamon applesauce 3 egg whites 1 over-ripe banana mashed DIRECTIONS Start by preheating the oven to 325 degrees F. Visit our site for more Fruity Desserts Recipes.
Prep Time: 10 mins
Cook Time: 18 mins
- 1 bag Banana, Banana Bread Mix
- 3/4 cup water
- 1/4 cup cinnamon applesauce
- 3 egg whites
- 1 over-ripe banana mashed
- Start by preheating the oven to 325 degrees F. Line 18 muffin cups with paper liners
- Combine the ingredients.
- Muffin cups should be filled to 2/3 full with butter
- Bake for 18 minutes
- Stop baking if muffins pass the toothpick test
- Let the cupcakes cool in the pan
- 110 Calories (kcal)
- 0 Fat (g)
- 0 Saturated Fat (g)
- 25 Carbohydrates (g)
- 1 Fiber (g)
- 13 Sugar (g)
- 2 Protein (g)
- 0 Cholesterol (mg)
- 150 Sodium (mg)
Banana muffins are an excellent choice of a healthy breakfast. However, you are advised to avoid the big – sized muffins and instead opt for banana nut muffins. The mega – sized muffins contain very high levels of calories.
Well, as pointed out earlier, the dish is an excellent choice for breakfast. If you need your metabolism to start off properly, then this dish is for you. Banana muffins provides your body with carbohydrates, vitamins and nutrients. These will drastically reduce your visits to the hospital.
Studies reveal that banana muffins are a rich source of iron and vitamin E. Further research shows that they are an even better source of omega – 3 fatty acids, essential minerals and B vitamins. What is more, banana muffins promote your heart health. Banana muffins are a great source of B vitamins, right? That includes vitamin B6. Now this vitamin, along with folate, removes homocysteine from the blood. Homocysteine is associated with cardiovascular diseases. So now you see why banana muffins are so healthy?
More studies have shown that banana muffins are a great source of energy. Do you want to have your body strong enough for efficient performance of your daily activities? If your answer is yes, then banana muffins should play a central part in your breakfast menu. Banana muffins prepared from enriched all – purpose flour, they are rich sources of thiamine, niacin and riboflavin. It is argued that a single muffin contains 9 percent of the recommended daily intake of niacin. In addition, it contains 15 percent of riboflavin and thiamine.
If you want to have strong bones, know that a single muffin delivers 8 percent of the recommended daily intake of calcium and 12 percent of phosphorus. These are two major minerals that contribute greatly to bone formation and strengthening. Our teeth are also made strong from the consumption of these minerals. Therefore it is your duty to include banana muffins into your diet as your most preferred diet.
Banana muffins are also known to provide both soluble and insoluble fiber. For prevention of constipation, insoluble fiber keeps the food moving along the digestive tract. On the other side, soluble fiber balances blood sugar levels and lowers cholesterol. One muffin is shown to provide 8 percent of the recommended daily intake of fiber for women and 5 percent for men