Banana, Banana Bread | Breads Recipes

Banana, Banana Bread | Breads Recipes

by Kinya - GlamLife MD July 01, 2019 This post contains affliate links

Banana, Banana Bread | Breads Recipes

12 Ingredients 1 bag Banana, Banana Bread Mix 2 large eggs lightly beaten 3/4 cup water 4 tablespoons unsalted butter melted DIRECTIONS Preheat oven to 350 degrees F. Grease an 8 x 4-inch loaf pan. In a medium sized bowl, combine Banana, Banana Bread, eggs, water. Visit for more Breads Recipes.

Prep Time: 5 mins

Cook Time: 45-50 mins

Servings: 12

Ingredients

  • 1 bag Banana, Banana Bread Mix
  • 2 large eggs lightly beaten
  • 3/4 cup water
  • 4 tablespoons unsalted butter melted

DIRECTIONS

  • Preheat oven to 350 degrees F. Grease an 8 x 4-inch loaf pan.
  • In a medium sized bowl, combine Banana, Banana Bread, eggs, water, and butter.
  • Pour batter into loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center of the loaf comes out clean. Cool bread in the pan for 5 minutes before transferring to a rack to cool completely.

NUTRITION FACTS

  • 140 Calories (kcal)
  • 4 Fat (g)
  • 2.5 Saturated Fat (g)
  • 24 Carbohydrates (g)
  • 1 Fiber (g)
  • 12 Sugar (g)
  • 2 Protein (g)
  • 25 Cholesterol (mg)
  • 160 Sodium (mg)

Notes

Desserts are a common meal that everyone is dying to have. With this banana bread, a one hour patience is worth eat. A very simple, sweet and less time consuming.

The amino acid tryptophan and antioxidants like dopamine, in banana bread, play a vital role in boosting mood and preserving memory. Additionally, magnesium helps relax muscles and vitamin B6 helps you sleep well.

It contain high iron content and, therefore, they aid in treating anemia since iron is an essential part of red blood cells. Bananas bread also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.


The presence of fructooligosaccharide, a prebiotic, is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Banana bread are also linked to an increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.


A collective research suggests that the compounds inside banana bread are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout.

For a more balanced diet, you can have the fruit of banana in any of the following ways:

Add a banana to your bowl of cereal, oats or muesli to increase the nutrients.
Add frozen bananas to your smoothie for a delicious flavor.
Add ripe mashed bananas in baked goods. It is a good replacement for oil and butter in cooking.
Add banana in cakes and cookies. It gives them a yummy taste.
Coat the banana with grated coconut and bake it. Enjoy it as a snack or you can freeze it and have it for dessert.
Peel off and have it directly
Different parts of banana are used for cooking in different countries. The fruit is eaten raw or cooked. Some also eat the peel or the skin of the banana, which are also nutritious.

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