Baked Chai Applesauce | Bake Recipes Desserts

Baked Chai Applesauce | Bake Recipes Desserts

by Kinya - GlamLife MD July 01, 2019 This post contains affliate links

Baked Chai Applesauce | Bake Recipes Desserts

McIntosh apples peeled and diced 2 tablespoons unsalted butter melted 2 teaspoons Chai Tea Mix DIRECTIONS Preheat oven to 400 degrees F. Toss diced apples with butter and Chai Tea Mix. Visit our site for more Bake Recipes Desserts.

Prep Time: 10 mins

Cook Time: 30 mins

Servings: 6

Ingredients

  • 2 pounds McIntosh apples peeled and diced
  • 2 tablespoons unsalted butter melted
  • 2 teaspoons Chai Tea Mix

DIRECTIONS

  • Preheat oven to 400 degrees F. Toss diced apples with butter and Chai Tea Mix. Add to a baking dish and cook for 30 minutes or until apples are softened. Mash to desired consistency. Serve warm or chilled.

NUTRITION FACTS

  • 120 Calories (kcal)
  • 4 Fat (g)
  • 2.5 Saturated Fat (g)
  • 22 Carbohydrates (g)
  • 3 Fiber (g)
  • 17 Sugar (g)
  • 0 Protein (g)
  • 10 Cholesterol (mg)
  • 0 Sodium (mg)

Notes

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they also aid in dental and skin care.

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Apples are rich in soluble fiber. The fibers help in enhancing the digestive process. Regular consumption of apples ensures smooth bowel movements and the prevention of constipation, diarrhea, irritable bowel syndrome (IBS), and other stomach disorders. Fiber also stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.


Apples have shown moderate improvement in treating various types of cancer, particularly skin, breast, and colon cancer in studies demonstrated on animals. Regular consumption of one or more apples a day may reduce the risk for lung and colon cancer. Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop. Hypotheses usually speak about the high phytonutrient content, including kaempferol and quercetin, but the exact mechanism for apples’ impact on cancer is still to be known.


Apples contain pectin which is a type of fiber that acts like a probiotic. It specifically helps to improve the functioning of the bacteria living in our large intestine. Apples stimulate metabolism within the digestive tract and promote good bacteria in the gut. This prebiotic effect leads to an improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxins.


Studies have shown that regular apple intake reduces the risk of thrombotic strokes in both men and women.


Apples are useful in treating anemia since they are a rich source of iron. By increasing the number of red blood cells in the body, apples not only prevent anemia but also ensure a proper oxygenation of essential organ systems. This results in enhanced blood circulation and proper functioning of the organ systems.


Apples rich in vitamin C, antioxidant compounds and protein can have a major role in preventing weakness, boosting immunity, and improving muscle tone. If you want to gain weight, apples should be a part of your daily diet. They also help in detoxifying the body and improving the overall health.


Blood sugar control is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for keeping diabetes in check. The polyphenols also lower glucose absorption in our digestive tract and stimulate the release of insulin from our pancreas, which is also necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.

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