Protein Brownies are high in protein, fibre and low in sugar for the ultimate in high performance snacking.
Prep Time: 5 mins
Cook Time: 20 mins
- 1 cup ripe banana mashed
- 1/3 cup cashew butter
- 1 egg
- 4 scoops Chocolate Balanced Meal Shake (15-day supply)
- 2 tablespoons cocoa powder
- 1/4 cup chocolate chips optional
- Heat oven to 350° F and oil a 9x5 inch loaf skillet.
- Mix all ingredients in a large mixing bowl until mixed thoroughly.
- Smear batter on a loaf pan or skillet in a smooth layer.
- Bake for approximately 20 to25 minutes or until a toothpick test is passed.
- Leave it on the pan to cool for about 10 minutes then move to to the cutting lath to cool completely.
- Slice into eight brownies and store in the refrigerator.
- 300 Calories (kcal)
- 8 Fat (g)
- 5 Saturated Fat (g)
- 28 Carbohydrates (g)
- 6 Fiber (g)
- 13 Sugar (g)
- 14 Protein (g)
- 45 Cholesterol (mg)
- 230 Sodium (mg)
This is just one way you could light up your mornings. This brownies are easy to make and do not take up a lot of time to prepare. The ingredients too are easily available most of which you already have in your kitchen. Most mornings are super boring and what you can only think of is an exciting breakfast to get you going for the rest of your day. In that case, consider having protein filled breakfast. This is because a protein diet makes sure that you are full and you do not take up unnecessary calories. Protein brownies are a good source for providing muscle mass. Body builders have a diet full of protein which makes the protein brownies a good snack.
Protein brownies can be prepared then stored in the refrigerator, you can decide to make them for your kids. Kids love sweet snacks and this brownies could be a good choice for breakfast desserts. They have low sugar content and they are glutenfree too. This is great for people who want to lose weight and those who are allergic to gluten.
This is especially great if you are working out. These brownies substitute packaged protein bars which are not so healthy. However, these protein brownies are prepared with plant ingredients and healthy. For those who love desserts but are turned off by the fact that most desserts are high on calories, then this should be a good choice. This protein brownies are very low in calories but sweet.
This recipe is flexible too, you can add your favourite but healthy toppings. These toppings may be almonds or blueberries. Storing the brownies in a refrigerator ensures that they stay fresh for longer and you might grab a bite at night or early in the morning before your run. The brownies taste even better if they are served with chilli. If you don't have a ripe banana, try using applesauce. Applesauce is good too as an ingredient. If you want this recipe to be more gluten free then make sure that you buy a gluten free protein because. A vegan protein powder is good for vegans. If you have never tried protein brownies then you got the best recipe to start out with.
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