Avocado Chocolate Mousse Dessert - Glamlifemd.com

Avocado Chocolate Mousse Dessert

by Kinya - GlamLife MD April 02, 2017 This post contains affliate links

Avocado Chocolate Mousse Dessert

Avocado Chocolate Mousse dessert is a recipe that will leave you wanting more. It can be modified to a low carb ,Kid friendly, gluten free and vegan dessert.

Avocado Chocolate Mousse has a not-so-secret ingredient, but one that sure is unique when it comes to desserts, the avocado.

Prep Time: 10 mins

Cook Time: 0 mins

Servings: 1

Ingredients

DIRECTIONS

  • Add all the ingredients in a food processor. Blend until it forms a smooth paste.
  • Transfer all the contents of the food processor in 3 different bowls. Divide the mixture equally amongst the bowls.
  • Keep in the refrigerator for 30 minutes.
  •   Serve cold.

NUTRITION FACTS

  • 185 Calories (kcal)
  • 10 Fat (g)
  • 2.5 Saturated Fat (g)
  •  10 carbohydrates (g)
  • 2 Fiber (g)
  • 9 Sugar (g)
  • 7.5 Protein (g)
  • 0 Cholesterol (mg)
  • 170 Sodium (mg)

Notes

Imagine a combination of avocado and Chocolate Balanced Meal shake! Isn't it just dessert from heaven! Avocado Chocolate Mousse Dessert is one of the sweet desserts for all seasons.

Everyone loves chocolate. Besides being a mood enhancer, chocolate is full of beneficial minerals such as potassium, zinc, and selenium. It's good for the heart and helps restore flexibility to arteries.

Chocolate mousse dessert is simple to make. It brings sweet happiness to all more so if you have a sweet tooth.  No cooking is required. You, however, have to plan for several hours of refrigeration for your mousse to be ready.

  Avocados have a lot of health benefits that are derived from the fruit itself which is the main ingredient. Avocados are great for proper vision. They contain photochemical that are concentrated in the eye tissues thereby offering protection to the eyes and help minimize damage. Vitamins K in the fruit helps prevent osteoporosis and are beneficial for general bone health. Your children will love it as they are very refreshing and also tastes better on a hot summer day.

  Avocado also has an adequate amount of folate required both pre and post conception. The fruit also supports proper fetal formation. If planning to have a baby or you are already pregnant, having more avocados in your diet is recommended. If you take avocados regularly, you also reduce your chances of suffering from depression.

The fruit is also full of natural fiber .It is helpful in preventing constipation and maintains a healthy digestive tract. If you consume enough fibers in your diet, your bowel movements will also be trouble free. Natural fibers have the ability to detoxify naturally.

Avocado chocolate Mousse Dessert is gluten free and creamy rich. It is also a very good dessert for a Vegetarian and Pescatarian diet. The healthy fats in the avocado also add to its goodness. The protein fiber and the healthy fats leave you satisfied. The sweet and cold snack is perfect for any hot summer day.

 The sky is the limit for this refreshing rich and creamy dessert. Try making it, and you will realize what you have been missing!

PIN IT NOW, MAKE IT LATER

Avocado Chocolate Mousse Dessert

NOTES

Avocado is one of the most nutritious fruits as it is full of fats and nutrients which play a vital role in the human body such as reducing the risk of cardiovascular diseases, aids in digestion, aids in maintaining healthy skin, and also helps in overcoming nausea and morning sickness especially during pregnancy.

Avocados are a rich source of fiber which helps regulate your boewel movements. They help in maintaining healthy cholesterol levels. They also lower the risk of developing heart-related diseases such as coronary heart disease and stroke.

Coconut milk often acts as a substitute to cow milk. This is great especially for those with milk allergies. The saturated fatty acids in the coconut milk also have antibacterial and antifungal properties. Thus, with this, you’ve got soldiers to keep you safe from bacterial attacks.

 Avocados are also known to be effective in weight management especially for individuals who want to shed off extra weight.

Avocados have monounsaturated fats which \ reverse the resistance of insulin in the human body thus regulating blood sugar.

People who watch what they eat can be in a position to enjoy avocado chocolate mousse as it is also considered perfect for the keto diet since it is considered to be low in carbs.

Avocados chocolate mousse dessert is easy to make since they do not require a lot of time in preparation as it does not require cooking and can also be included in different types of meals such as salads.

Avocado chocolate mousse can be served as a dessert .This is considered as one fun way of getting people to eat avocados even if they do not like it especially for children as they will get to enjoy the dessert.

Unlike other types of desserts which often take much time to prepare, avocado chocolate mousse requires a shorter time as it entails combining all the ingredients in a processor and freezing it and this means that one can be able to fix it any time of the day or night  without much effort.

This is an easy recipe which parents can engage their children in making as they will get to have fun with their children, bond with them and at the same time the kids will enjoy learning something new which they can be able to fix without much supervision from an adult.

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