Prep Time: 5-10 mins
Cook Time: 3-4 hours
- 2 (15.5 ounce) cans navy beans drained and rinsed
- 1/2 cup Sweet Plum BBQ Sauce
- 1/2 yellow onion diced
- 1 cup water
- 2 teaspoons Vegetable Bouillon Soup Base
- 1 tablespoon molasses
- Add all ingredients in slow cooker.
- Cook on high for 3-4 hours.
- 150 Calories (kcal)
- 0 Fat (g)
- 0 Saturated Fat (g)
- 30 Carbohydrates (g)
- 5 Fiber (g)
- 6 Sugar (g)
- 8 Protein (g)
- 0 Cholesterol (mg)
- 480 Sodium (mg)
Navy beans are also known as pea bean or haricot. When purchasing navy beans, select those that are dry and clean. They should be uniformly colored and not shriveled. Remember to go for those canned with less sodium.
Navy beans are very nutritious. They are sodium free, have low fat. They are cholesterol free, high in fiber, folate and dietary fiber. Navy beans are pea sized. They have an off white color.
Consuming them may help lower your chances of developing chronic disease. They are healthy .fiber helps reduce the cholesterol levels in the blood thus decreasing the risks of heart ailments. They are rich in slow-digesting carbohydrates, protein, and fiber. You, therefore, feel fuller for longer after consuming them. The slow release of sugars to the blood has soothing effects on blood sugar levels. . Fiber helps reduce the cholesterol levels in the blood thus decreasing the risks of heart ailments.
They have antioxidants which offer protection to the cells in your body from the free radicals. They may also provide benefits to your skin by preventing premature aging as a result of overexposure to sunlight
Navy beans are mild in flavor and have a creamy texture. The beans are good in absorbing flavors of other ingredients. It is commonly used in salads, soups, and a variety of bean dishes. It is a favorite dish for a vegetarian diet. You can cook navy beans in a variety of methods but still get the same nutritional benefits.
Homemade recipes with navy beans are usually cooked with molasses. Veganbaked beans comes out best when slow cooked.
The time you take to cook your beans vary depending on the type of beans and the length of time it has stayed since it was harvested. Even after removing them from heat, the beans continue to cook. It is advisable to remove them from heat before they cook entirely or let them cook and after that immerse them in cold water after boiling.
Store dried beans under room temperature .While cooking your beans, keep them at a simmer. Slow cooker method is among the best methods of cooking beans. Your beans get to cook slow and long. Avoid boiling the beans violently. This usually leads to their breaking up. Fiber helps reduce the cholesterol levels in the blood thus decreasing the risks of heart ailments.