Pacific Stir Fry -

Pacific Stir Fry

by Kinya - GlamLife MD June 08, 2018 This post contains affliate links

pacific stir fry

Pacific Stir Fry is a great stir-fry!! Next time I make this I would add more crushed red pepper as I found the taste a little bland.

Pacific Stir Fry reflects, in part, the cuisine of the Asian countries that border the Rim.

Prep Time: 5 mins

Cook Time: 20 mins

Servings: 6



  • In a 12-inch nonstick skillet over medium-high heat, heat Natural Grapeseed Oil.
  • Sauté baby corn, broccoli, snap peas, and shredded carrot for 10-15 minutes, stirring frequently, until vegetables are tender and lightly browned according to preference.
  • Stir in Pacific Fusion Sauce and Sweet & Spicy Thai Chili Sauce and cook for 5 minutes until sauce boils.
  • Serve hot.


  • 130 Calories (kcal)
  • 5 Fat (g)
  • 0.5 Saturated Fat (g)
  • 19 Carbohydrates (g)
  • 3 Fiber (g)
  • 7 Sugar (g)
  • 3 Protein (g)
  • 0 Cholesterol (mg)
  • 260 Sodium (mg)


One of the most exciting dishes that you can prepare on a regular basis for your family is stir fry vegetable dishes. One of the reasons that stir fry veggie dishes are exciting is that they are generally very colorful due to the variety of vegetables included. Stir fry veggie dishes are a great alternative to add healthy vegetables to any meal.

 It certainly isn't surprising news that broccoli is good for our health. Perhaps people are not as aware just what this super-food vegetable can give us but the benefits of broccoli seem endless. It is a high-fiber food that aids in digestion, supports the body's detoxification, and may even reduce blood sugar levels due to its chromium and soluble fiber. Helps control blood pressure and kidney function. The natural compounds in the vegetable have a normalizing effect on DNA methylation patterns in the cells of these organs.


Baby corn is a grain that is taken from the corn and is usually harvested when they are still small and immature. Baby corn can be fried or boiled depending on a person’s preference. Corn is rich in fiber content which helps in alleviating digestive problems such as constipation and lowering the risk of colon cancer. Snap peas are sweet, crunchy, and delicious raw or cooked, they are one of the most wonderful foods of spring. Snap peas can be steamed, boiled, broiled and barbequed but steaming is one of the easiest methods to bring out vegetables full flavor and bright intense color. Snap peas are rich in vitamin C which speeds up healing of wounds and boosts the immune system.

Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing stress on the cardiovascular system.  This type of stir fry is convenient as it can be eaten for lunch or as a side dish. This is therefore deemed as a convenient meal as it takes a short time in its preparation therefore one can grab a healthy bite instead of eating fast foods when they are at work or school.



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