Prep Time: 5 mins
Cook Time: 5-10 mins
- 1 pound green beans
- 1 yellow onion sliced
- 8 ounces sliced mushrooms
- 1 red bell pepper sliced
- 2 tablespoons Roasted Garlic Grapeseed Oil
- 1 tablespoon Memphis Dry Rub
- Add all ingredients in a large dish. Toss them together to form a uniform mixture.
- Place a 12-inch nonstick skillet over medium heat. Stir in the vegetables and fry for 5 to 10 minutes until the vegetables become soft and tender.
- 90 Calories (kcal)
- 5 Fat (g)
- 0.5 Saturated Fat (g)
- 11 Carbohydrates (g)
- 3 Fiber (g)
- 6 Sugar (g)
- 3 Protein (g)
- 0 Cholesterol (mg)
- 55 Sodium (mg)
For a perfect Memphis Skillet Vegetable dish, you need to stir the veggies while cooking constantly. Sautéing vegetables are simple, and anyone can do it. This method of cooking helps in retaining the flavor and quality of your food. You will end up with a sweet dish full of vitamins and minerals. You only need to cook the vegetables in a little oil over medium to high heat. Use a heavy skillet if possible.
Green beans are full of antioxidants such as beta-carotene and lutein, and flavonoids which help in reducing fats in the body. It is one of the foods recommended to help fight obesity. It is also an excellent source of vitamin A, and C. High levels of folate in green beans together with vitamin B12 work together to see that production of DNA and cell division are at their best levels. Folate is essential both pre and post conception, as it is vital for the formation of a healthy fetus and also helps prevent neural defects.
When buying bell peppers, you should select those that are thick and firm. They should have a bright, glossy skin. It should feel firm to touch. Do not buy if it has any blemishes or soft and dark spots. To prepare, wash and remove the stem and seeds before using. Chop peppers with the interior part facing up but not the slippery skin.
Mushrooms are richer in protein than most vegetables. Mushrooms form few natural sources of vitamin D, which helps in the development of healthy bones and teeth. They are also are known to be rich in B-vitamins: Thiamin, Riboflavin, Niacin, pantothenic acid, Biotin, and folate, also known as folic acid.
Onion is a must have ingredient in every kitchen. You can use it in a variety of recipes. It adds a sweet aroma to any dish. When buying onions, you should select those with dry, papery, smooth outer skin. The onions should feel heavy for their size. Do not buy if it is soft, sprouting, and has black spots. Gently squeeze the onion. A soft onion indicates rotting. You can store onions in a well-ventilated, cool and dark place for up to a month. Avoid storing them near potatoes.
Memphis Dry Rub has a sweet, smoky flavor. You can use it on chicken, pork, steak, or vegetables