Prep Time: 5 mins
Cook Time: 20 mins
- 2 zucchini quartered lengthwise
- 1 tablespoon Roasted Garlic Grapeseed Oil
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon Rancher Steak Rub
- Preheat oven to 350 degrees F, spray a cooling rack with cooking spray, and place rack on a sheet pan. Arrange zucchini quarters on rack and drizzle with Roasted Garlic Grapeseed Oil.
- Mix together parmesan cheese and Rancher Steak Rub, sprinkle on zucchini. Bake for 15 minutes. Broil for 2-3 minutes more until zucchini is golden brown on top.
- 60 Calories (kcal)
- 5 Fat (g)
- 1 Saturated Fat (g)
- 3 Carbohydrates (g)
- 1 Fiber (g)
- 2 Sugar (g)
- 3 Protein (g)
- 5 Cholesterol (mg)
- 150 Sodium (mg)
Zucchini is a low starch vegetable having minimal amounts of calories making it a much-preferred part of the diet. It even contains high fiber and water contents which makes burning fat off much easier. People normally gain weight because they feel hungry almost immediately after consuming a meal. Since Zucchini is a low glycemic food, it leaves you full for the longest hours and stabilizes your consumption patterns. As proven by nutritionists, consuming fruits and vegetables is a healthy way of weight reduction.
Zucchini is low in cholesterol, fat, and sodium but has good amounts of potassium which are the basic requirements for heart health. The abundant amounts of vitamin folate and magnesium helps eliminate and break down amino acids like homocysteine; notably reducing the risks of high blood pressure, strokes and heart attacks.
In addition, Zucchini is a good source of Vitamin C and Copper. Its anti-inflammatory properties make it a good fighting agent against respiratory problems; keeping the lungs clear and open.
Ever had constipation or bloating after a weekend trip with friends? Consuming high amounts of carbohydrates can result in preventing the digestive from working smoothly. If your body doesn’t get the required amounts of fiber to ensure proper excretion, it can lead to rather problematic syndromes if not treated soon. Containing essential nutrients and electrolytes, it protects the human body from anti-inflammatory problems. Also, as discussed above, the high water content acts as a natural constipation relief preventing from IBS and ulcer-related diseases. Not just this, it protects against Colon Cancer. It is a deadly disease when out-of-control cells start to grow in the large intestine.
Not all eye diseases come with a warning sign. You wouldn’t even realize, and you’ll be diagnosed with age related glaucoma or macular degeneration. To help prevent such diseases, include zucchini in your diet plan. Zucchini offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.
Zucchini plays the same role as water does when it comes to getting a good radiant skin. Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew