Quick Dill Pickle | Healthy Recipe Sides

Quick Dill Pickle | Healthy Recipe Sides

by Kinya - GlamLife MD June 28, 2018 This post contains affliate links

Quick Dill Pickle | Healthy Recipe Sides

Time to prepare delicious dill pickle! This mouth-watering pickle food is an ideal quick food and pickle appetizer. Visit our site for more Healthy Recipe Sides.

Prep Time: 15 mins

Cook Time: 5 mins

Servings: 6


  • 2 small cucumbers
  • 1/2 cup cauliflower florets
  • 2 carrots sliced
  • 2 tablespoons mustard seeds
  • 2 cups water
  • 1 cup apple cider vinegar
  • 2 teaspoons sugar
  • 2 teaspoons SPG Seasoning


  • Add cucumbers, cauliflower florets, carrots, and mustard seeds to a 32 ounce glass jar.
  • Add water, apple cider vinegar, sugar, and SPG Seasoning to a small saucepan. Bring to a boil to dissolve sugar.
  • Pour over vegetables in the glass jar. Seal jar and refrigerate overnight and up to 2 weeks.


  • 20 Calories (kcal)
  • 4 Carbohydrates (g)
  • 2 Sugar (g)
  • 1 Protein (g)
  • 60 Sodium (mg)


With a combination of, cauliflower, cucumber and carrots then your are sure of wide health benefits of this meal.

Unknowing to the benefits that they provide, many people put aside this crunchy vegetable meal not knowing what they’re missing out on. One of them includes antioxidants that  are filled with. Constant oxidation can lead to weak organs, which are caused by the harmful effect of roaming radicals. These radicals don’t stop at weakening the organs because they can wreak havoc on your immune system as well. So make sure to have this  meal regularly to avoid cell mutation, protect your DNA and prevent different types of cancers.

Ensure your heart stays healthy and you live longer by having an adequate intake of this food. Research shows that women who eat more of this meal which has a lot of vegetables ingredients lower their risks of developing heart diseases. Other studies show that this food can have a neutralizing effect on the damage caused by oxidation so it helps the body defend itself against the dangers of cardiovascular disorders. This quick dill pickle also have a remarkable cholesterol reducing capacity, which is an added benefit.

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

You need some level of inflammation in your body to stay healthy. However, it's also possible, and increasingly common, for the inflammatory response to get out of hand.


If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting. This meal contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.

This food also helps your body's ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.



Quick Dill Pickle | Healthy Recipe Sides

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