Creamy Ranch Mashed Potatoes | Potatoes Recipes In Oven Side Dishes

Creamy Ranch Mashed Potatoes | Potatoes Recipes In Oven Side Dishes

by Kinya - GlamLife MD June 27, 2018 This post contains affliate links

Creamy Ranch Mashed Potatoes | Potatoes Recipes In Oven Side Dishes

Creamy Ranch Mashed Potatoes. Try this mashed Potatoes Recipes In Oven Side Dishes for meal sides. Feed yourself healthy with instant mashed potatoes and crispy potatoes.

Prep Time: 5 mins

Cook Time: 25 mins

Servings: 6

Ingredients

  • 2 1/2 pounds red potatoes quartered
  • 2 tablespoons unsalted butter melted
  • 1/4 cup sour cream
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1 bag Creamy Ranch Dressing & Dip Mix

DIRECTIONS

  • Bring a medium pot of water to a boil. Add potatoes and cook until fork tender.
  • While potatoes are cooking, combine the melted butter, sour cream, milk, salt, and Creamy Ranch Dressing & Dip Mix in a small bowl. Whisk to combine. When potatoes are cooked and strained, add them back to the pot and mash.
  • Stir in milk mixture until combined. Serve.
  • Bring a medium pot of water to a boil. Add potatoes and cook until fork tender. Remove from heat and strain.
  • While potatoes are cooking, combine the melted butter, sour cream, milk, salt, and Creamy Ranch Dressing & Dip Mix in a small bowl. Whisk to combine. When potatoes are cooked and strained, add them back to the pot and mash.
  • Stir in milk mixture until combined. Serve.

NUTRITION FACTS

  • 230 Calories (kcal)
  • 7 Fat (g)
  • 4.5 Saturated Fat (g)
  • 33 Carbohydrates (g)
  • 3 Fiber (g)
  • 4 Sugar (g)
  • 7 Protein (g)
  • 25 Cholesterol (mg)
  • 380 Sodium (mg)

NOTES

Potatoes are packed with various vitamins and minerals, though the variety and preparation method can affect the nutritional content.

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

Potatoes contain a special type of starch known as resistant starch.This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut. Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.Resistant starch also is a source of nutrition for beneficial gut bacteria. They convert it to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer.

The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye. Most people do not experience adverse symptoms from consuming gluten. However, people with celiac disease or non-celiac gluten sensitivity can experience severe discomfort when consuming foods that contain gluten. Symptoms include sharp stomach pain, diarrhea, constipation, bloating and skin rashes, just to name a few. If you follow a gluten-free diet, then you should consider adding potatoes to your diet. They are naturally gluten-free, which means they won’t trigger uncomfortable symptoms.

Bottom line, not only are potatoes healthy, but they are also delicious and versatile.Potatoes can be prepared in many ways, including boiled, baked and steamed. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil.

 

 

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