Corn Bread Muffins | Recipes For Sides Dishes

Corn Bread Muffins | Recipes For Sides Dishes

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Corn Bread Muffins | Recipes For Sides Dishes

How about something as good as the Corn Bread Muffins?? This homemade muffins Recipes For Sides Dishes is easy to make and great to eat.

Prep Time: 10 mins

Cook Time: 20-25 mins

Servings: 12

Ingredients

  • 3/4 cup milk
  • 1/2 cup Natural Grapeseed Oil
  • 3 large eggs
  • 1 bag Corn Bread Mix

DIRECTIONS

  • Preheat oven to 450 degrees F and grease a 12-cup muffin tin. Mix together milk, Natural Grapeseed Oil, and eggs in a large bowl. Stir in Corn Bread Mix until combined.
  • Distribute the prepared batter evenly between the muffin cups and let rest for 5 minutes. Bake for 7 minutes until the muffins begin to rise.
  • Turn the oven to 350 degrees F and cook for 13-15 minutes more, until the muffins pass the toothpick test.
  • Remove from oven and transfer to a cooling rack. Nutrient information calculated using low-fat milk.

NUTRITION FACTS

  • 200 Calories (kcal)
  • 11 Fat (g)
  • 1.5 Saturated Fat (g)
  • 23 Carbohydrates (g)
  • 0 Fiber (g)
  • 7 Sugar (g)
  • 4 Protein (g)
  • 45 Cholesterol (mg)
  • 270 Sodium (mg)

Notes

Muffins have a variety of health benefits. It is a major source of carbohydrates. The milk and eggs provide nutreints like calcium and proteins
Protein deficiency is commonly associated with various types of nervous system disorder, owing to electrical transmission loss. A nerve fiber should be thought of as an electrical wire, one that requires insulation. Protein is responsible for the formation and maintenance of this myelin sheath, myelin being a specialized type of proteinaceous tissue. Not eating enough protein will result in deficiencies in the integrity of this barrier, and electrical signals will be lost along transit to the effector target.


Though carbohydrates, and more specifically glucose are by far the most common sources of energy for mitochondrial cell metabolism, in the absence of this macronutrient, proteins and fats step up to the plate. Proteins are able to be converted into small amounts of glucose to feed the brain, while fats are converted into ketone bodies. While not a lot of protein will be made into glucose, it is enough to support the brain, while fat will take care of the requirements of the rest of the body.
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It plays an important regulatory role in maintenance of a normal bodyweight, and can even promote fat loss under the right scenarios. Diets that are deficient in calcium stimulate increased release of parathyroid hormone, which seeks to ensure that enough calcium is circulating in blood for metabolic purposes. This comes at the expense of bone and other fixed structures, leaching calcium out of these cells and into blood.
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In order to understand how calcium can prevent kidney stones, you need to understand what kidney stones are. Indeed, kidney stones are calcium, but not the typical supplemental calcium. Kidney stones are actually calcium oxalate crystals, thought to be due more to calcium found in tap water, in conjunction with metabolites of certain foods. Calcium gluconate, or even calcium carbonate for that matter, are able to bind with residues that form oxalate crystals in the kidney, and promote their excretion. It boils down to using the correct form of calcium to promote kidney health.

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Corn Bread Muffins | Recipes For Sides Dishes

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