Cauliflower Steaks | Vegetable Side Dish Recipes

Cauliflower Steaks | Vegetable Side Dish Recipes

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Cauliflower Steaks | Vegetable Side Dish Recipes

Cauliflower Steaks is an eating delight for the entire family. Easy to make, this steak meal will revitalize your taste buds! Visit our site for more Vegetable Side Dish Recipes.

Prep Time: 15 mins

Cook Time: 20 mins

Servings: 4



  • Preheat oven to 375 degrees F. Stand cauliflower on its stem. Slice into 4 equal steaks. Brush both sides of each steak with Rosemary Garlic Dressing & Marinade and place on a sheet pan. Bake for 15-20 minutes or until knife tender.
  • Broil until lightly charred. In a bowl mix together the parsley, lemon zest, and Parmesan. Sprinkle over the cauliflower steaks.


  • 100 Calories (kcal)
  • 6 Fat (g)
  • 1 Saturated Fat (g)
  • 9 Carbohydrates (g)
  • 3 Fiber (g)
  • 3 Sugar (g)
  • 4 Protein (g)
  • 5 Cholesterol (mg)
  • 125 Sodium (mg)


Cauliflower is one of the healthiest foods being sauced by its nutrients and mineral provision. It has wide variety of uses in the body.
Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.
Inflammation is linked to practically all chronic diseases. Cauliflower is extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage. The antioxidants found in cauliflower include beta-cryptoxanthin, quercetin, rutin, kaempferol, cinnamic acid, caffeic acid, and ferulic acid. A single cup serving of cauliflower has at least 73% of the recommended daily amount of vitamin C, which helps arrest inflammation.

Studies further establish that inflammation is linked with risks for diabetes, heart disease, stroke, and neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease. This all the more underscores cauliflower’s anti-inflammatory properties. Its supply of vitamin K, C, myriad of antioxidants , not to mention omega-3 fatty acids all work in conjunction to keep the circulatory system devoid of plaque build-up. This results in a decrease in hypertension and sky-high cholesterol levels.

Cauliflower has certain compounds, specifically glucoraphanin, sulforaphane, glucobrassicin, and gluconasturtiian, which are all very useful at helping the body to cleanse itself. Furthermore, this vegetable is beneficial for detoxificationand digestion since its abundance of sulfur rich substances called glucosinolates aid nutrient absorption and toxin elimination.

Being low calorie at a mere 29 per cup, zero fat and extremely low in sugar and carbohydrates, cauliflower is great choice to add to a weight lose diet. Since it is high in fiber, this vegetable also fights constipation issues.

Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health. Choline is a vital nutrient that when combined with phosphorus helps to mend cell membranes. It thus results in better sleep, cognitive performance, improved muscle coordination, and sharper memory.
Antioxidant-rich food like cauliflower have been observed to aid in balancing hormones via the lessening of abnormal levels of estrogen. Excess estrogen in the blood has been connected to health problems such as autoimmune disease, chronic fatigue, ovarian cancer and hypothyroidism.

Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.


Cauliflower Steaks | Vegetable Side Dish Recipes

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