Looking for best Rice Pilaf recipe ideas? Try the Cajun Rice Pilaf that is high on both aroma and taste.
Prep Time: 5 mins
Cook Time: 35 mins
- 2 tablespoons Roasted Garlic Grapeseed Oil
- 1/2 yellow onion diced
- 1 carrot diced
- 1 celery stalk diced
- 1/2 cup frozen corn
- 1 cup white rice
- 1 1/2 teaspoons Cajun Seasoning
- 4 teaspoons Chicken Bouillon Soup Base
- 2 cups water
- Heat Roasted Garlic Grapeseed Oil in a 10-inch skillet over medium heat. Add the onion, carrot, celery, and corn and saute for 8 minutes until onion is translucent and carrots have softened.
- Add the rice and Cajun Seasoning and saute for about 5 minutes.
- Add Chicken Bouillon Soup Base and water; cover the pot, and simmer rice for about 15-20 minutes on low heat until liquid is absorbed and rice is cooked through.
- 170 Calories (kcal)
- 2 Fat (g)
- 0 Saturated Fat (g)
- 34 Carbohydrates (g)
- 1 Fiber (g)
- 3 Sugar (g)
- 4 Protein (g)
- 0 Cholesterol (mg)
- 210 Sodium (mg)
Rice is a staple food. Almost everyone eats it. Rice is very easy to cook. Apart from this, it is also a benefit to the body when consumed.
While different varieties of rice carry different rates of absorption when consumed, ultimately they all assist with energy production to a great extent. Rice is primarily a carbohydrate, which is the body’s preferred source of energy to perform work. The brain also uses this source of fuel exclusively, making it necessary to consume good sources of carbohydrates if you need to have your brain working in tiptop shape at all times.
While some foods are natural antioxidants, there are many others we are exposed to on a daily basis which have the opposite effect and can rapidly deteriorate our health. Rice however, is gluten-free, which makes it ideal for consumption by people with gluten insensitivities who may suffer from serious intestinal issues if they accidentally consumed food with gluten. As you should be constantly seeking ways to reduce the oxidative or inflammatory load on your body, rice is an ideal addition to a healthy diet plan.
While there are certain varieties of rice which are known for their high fiber content, even the most processed varieties are still nutritional powerhouses when it comes to their fiber content. Fiber in particular helps to promote speedy transit of waste material through the intestinal tract so that they have minimal opportunity to interact with healthy cells and cause unwanted changes. Research has found that diets which are highest in fiber content are associated with the lowest risk of cancer development.
People that consume rice on a regular basis are likely to have better cholesterol levels than people who do not consume rice, owing to improved utilization of fat for production of bile acids and order hormones. Being a natural anti-inflammatory food, rice can also decrease the rate of atherosclerotic plaque deposits inside of blood vessel walls and minimize your risk of experiencing a heart attack or stroke. Brown rice is superior in this regard, as it typically retains the husk where many of the nutrients are found.
To come out well, you can always soak it twenty minutes before you cook it.