Baked Parmesan Zucchini | Vege Side Dishes

Baked Parmesan Zucchini | Vege Side Dishes

by Kinya - GlamLife MD June 27, 2018 This post contains affliate links

Baked Parmesan Zucchini | Vege Side Dishes

Baked Parmesan Zucchini. Give your taste buds something good to relish. Try this Parmesan Zucchini Vege Side Dishes recipe that will leave you wanting for more.

Prep Time: 5 mins

Cook Time: 18 mins

Servings: 4


  • 4 zucchini
  • 2 tablespoons Smoky Bacon Grapeseed Oil
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Alfredo Sauce Mix


  • Preheat oven to 350 degrees F. Line a sheet pan with foil and place a wire cooling rack on top.
  • Slice tops from zucchini and discard. Slice each zucchini lengthwise into 4 wedges. Toss wedges with Smoky Bacon Grapeseed Oil, Parmesan cheese, and Alfredo Sauce Mix.
  • Transfer zucchini to the prepared sheet pan with wire rack. Bake for 15 minutes. Broil on high for 2-3 minutes or until cheese is browned.


  • 140 Calories (kcal)
  • 11 Fat (g)
  • 2.5 Saturated Fat (g)
  • 7 Carbohydrates (g)
  • 2 Fiber (g)
  • 4 Sugar (g)
  • 6 Protein (g)
  • 10 Cholesterol (mg)
  • 230 Sodium (mg)


Zucchini is a low starch vegetable having minimal amounts of calories making it a much-preferred part of the diet. It even contains high fiber and water contents which makes burning fat off much easier. People normally gain weight because they feel hungry almost immediately after consuming a meal. Since Zucchini is a low glycemic food, it leaves you full for the longest hours and stabilizes your consumption patterns. As proven by nutritionists, consuming fruits and vegetables is a healthy way of weight reduction.

Zucchini is low in cholesterol, fat, and sodium but has good amounts of potassium which are the basic requirements for heart health. The abundant amounts of vitamin folate and magnesium helps eliminate and break down amino acids like homocysteine; notably reducing the risks of high blood pressure, strokes and heart attacks.

In addition, Zucchini is a good source of Vitamin C and Copper. Its anti-inflammatory properties make it a good fighting agent against respiratory problems; keeping the lungs clear and open.

Ever had constipation or bloating after a weekend trip with friends? Consuming high amounts of carbohydrates can result in preventing the digestive from working smoothly. If your body doesn’t get the required amounts of fiber to ensure proper excretion, it can lead to rather problematic syndromes if not treated soon. Containing essential nutrients and electrolytes, it protects the human body from anti-inflammatory problems. Also, as discussed above, the high water content acts as a natural constipation relief preventing from IBS and ulcer-related diseases. Not just this, it protects against Colon Cancer. It is a deadly disease when out-of-control cells start to grow in the large intestine.

Not all eye diseases come with a warning sign. You wouldn’t even realize, and you’ll be diagnosed with age related glaucoma or macular degeneration. To help prevent such diseases, include zucchini in your diet plan. Zucchini offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.

Zucchini plays the same role as water does when it comes to getting a good radiant skin. Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!.



Baked Parmesan Zucchini | Vege Side Dishes

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