Healthy Foodie Guacamole | Fresh Dips

Healthy Foodie Guacamole | Fresh Dips

by Kinya - GlamLife MD May 17, 2019 This post contains affliate links

Healthy Foodie Guacamole | Fresh Dips

Healthie Foodie Guacamolie is made of delicious avocado.This is a low carb meal that is gluten free and vegeterian, . Serve as part of a healthy dinner low carb meal. The whole family will enjoy this Fresh Dips.

Prep Time: 5 mins

Cook Time: 0 mins

Servings: 4

Ingredients

DIRECTIONS

  • Add avocado and the Guacamole Seasoning to a small bowl.
  • Mash together the two ingredients to form a smooth mixture.
  • Use a plastic wrap to cover.
  • Chill for 2 hours.

NUTRITION FACTS

  • 180 Calories (kcal)
  • 15 Fat (g)
  • 2 Saturated Fat (g)
  • 13 Carbohydrates (g)
  • 8 Fiber (g)
  • 1 Sugar (g)
  • 3 Protein (g)
  • 0 Cholesterol (mg)
  • 280 Sodium (mg)

Notes

Guacamole is a bright, creamy avocado dip. It might not look so pleasing to the eye, but is very healthy and safe to eat. You can use it as a dip or as a topping. Guacamole is very friendly to Pescatarians, vegans and vegetarians. In order to make the best guacamole, use the best avocados.

 Hass avocado is the best variety for guacamole. They contain less water than fats therefore good for the dressing. However, you will, of course, have to use many of them because of their small size especially if you are to serve many guests. You must use ripe avocado fruits. If the fruits are not yet ripe or are spoilt, just postpone making them till you get perfectly ripe and fresh avocados

 Avocados are great for proper vision. They contain photo-chemical that are concentrated in the eye tissues thereby offering protection to the eyes and help minimize damage. Vitamins K in the fruit helps prevent osteoporosis and are beneficial for general bone health.

      Avocado also has an adequate amount of folate required both pre and post conception. The fruit also supports proper fetal formation. If planning to have a baby or you are already pregnant, having more avocados in your diet is recommended. If you take avocados regularly, you also reduce your chances of suffering from depression.

The fruit is also full of natural fiber hence help prevent constipation and maintains a healthy digestive tract. If you have enough fibers in your diet, your bowel movements will also be trouble free because of its ability to detoxify naturally.

 When making guacamole, you have to add a little more salt. You, however, have to be gradual and keep on tasting as you add more .You will realize the difference brought about by just adding a little more salt.

The best guacamole has a little texture to it. Therefore when mixing, do not overdo it, let it be a little chunky as long as the flavors are well combined.

Do not let you guacamole brown. Avocado is sensitive to oxidation, and when exposed to air, it turns brown.  Just scrape off the brown layer in case it browns. If you are not serving it right away, you can best trick it to stop the browning by use of the water trick. Pour two tablespoons of water over the surface of your guac. Use a plastic wrap to cover. Store under refrigeration. The layer of water prevents oxidation.

You may also use lime juice to prevent browning. The acid in the lime juice also provides some balance to the avocado richness and helps delay the avocados from turning brown.

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Healthy Foodie Guacamole | Fresh Dips
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