Prep Time: 10 mins
Cook Time: 10 mins
- 1/4 cup mayonnaise
- 2 1/2 teaspoons Seafood Seasoning divided
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1/2 cup chopped cilantro
- 1/2 lime juiced
- 1 pound tilapia fillets
- 1 tablespoon Natural Grapeseed Oil
- 8 (6-inch) flour tortillas
- Mix together mayonnaise and ½ teaspoons Seafood Seasoning; set aside.
- In a separate bowl, combine cabbage, cilantro, and lime juice. Season with salt and pepper if desired; set aside.
- Season tilapia with remaining 2 teaspoons Seafood Seasoning. Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium-high heat. Add tilapia and cook for about 3 minutes on each side or until cooked through: 140 degrees F. Transfer to a plate and break into large pieces.
- Serve fish on tortillas with prepared slaw and mayonnaise.
- 430 Calories (kcal)
- 20 Fat (g)
- 4.5 Saturated Fat (g)
- 33 Carbohydrates (g)
- 4 Fiber (g)
- 4 Sugar (g)
- 28 Protein (g)
- 60 Cholesterol (mg)
- 710 Sodium (mg)
Fish health benefits includes providing instant energy, regulating cholesterol levels, improving cardiovascular health, supporting psychological health, supporting respiratory health, treating insomnia, enhancing the skin and treating damaged scalp. Other benefits includes promoting strong muscles, regulating body fluid, treating iron deficiency, supporting strong bones and supplying the body with vitamin D.
Consumed in any form such as grilled, steamed, or shallowly fried, fish contains many nutrients. This is the only seafood that nutritionists recommend when you opt for a healthy lifestyle. Moreover, if you obese and want to lose larger amounts of fat to avoid further daunting health problems, you should incorporate fish into your daily diet. They possess plenty of minerals and vitamins that prevent your overall well-being from falling prey to chronic diseases like diabetes, cholesterol, asthma, and various eyes problems.
Your body needs an adequate quantity of protein to stay energized. Consuming fish can work as an instant energy booster due to high protein content found in it. With required amount of the nutrient in your body, you will not only have balanced energy levels but protein will rejuvenate damaged cells. Nutrients suggest consuming salmon regularly to maintain energy levels in your body.
Consuming calories is a lot easier than burning them; thus, you should opt for food option with fewer calories such as fish. Grilled or steamed, fish contains a minimum amount of fats that make it an ideal option for overweight people. Moreover, a fillet of any fish, sauté in olive oil can double the nutrients that will not only keep you full for hours but nourish your cardiovascular health via promoting good cholesterol levels.
Being loaded with omega-3 fatty acids, consuming fish can do wonders for your cardiovascular health. It alleviates risks that contribute to stroke and heart attack. A recent study also revealed that incorporating any fish into your diet facilitates heart health by lowering bad cholesterol levels. Omega-3 fatty acids also help to widen constricted arteries that aids in blood clotting. This way, proper blood flow becomes possible to your bloodstream that aids in a healthy heart.
Many studies have proved the effects of consuming tilapia to your psychological health. Nutritionists suggest incorporating it into the diet of young adults to prevent age-related brain disorders such as Alzheimer’s disease. Moreover, a study concluded that if you consume meals made with fish twice a week, it can improve the condition of your brain enhancing your concentration and cognitive function. Apart from this, the nutrients like omega-3 fatty acids are said to combat factors that contribute to depression, stress, and anxiety.