How about getting rid of eating tantrums at the eating table with the Roasted Ethiopian Chicken? This homemade chicken recipe is absolutely delicious!
Prep Time: 5 mins
Cook Time: 45 mins
- 1 whole roasting chicken broken down
- 1 tablespoon natural grapeseed oil
- 2 tablespoons Curry Seasoning
- Add all ingredients to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
- Thaw freezer bag completely before following the recipe. Preheat oven to 400°F and line a sheet pan with greased foil. Arrange the chicken pieces skin side up and roast for 30-45 minutes until the skin is crispy and the chicken is cooked through: 165°F.
- 270 Calories (kcal)
- 19 Fat (g)
- 5 Saturated Fat (g)
- 1 Carbohydrates (g)
- 1 Fiber (g)
- 0 Sugar (g)
- 22 Protein (g)
- 85 Cholesterol (mg)
- 300 Sodium (mg)
Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in chicken. Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming chicken in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
Anemia is one of the troubling health problems that nutritionists say, shouldn’t be taken lightly. You can treat anemia by consuming foods enriched with iron, a mineral that is widely found in chicken’s liver. It has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that contribute to producing red blood cells. When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anemia. However, in case of severe deficiency, it is suggested to consult with your primary care doctor and refrain from self-medication.
You can consume chicken to protect your eyes from weak vision as it is a powerhouse of, retinol, lycopene, alpha, and beta-carotene, etc. The nutrients are essential to maintaining the overall health of your eyes. Consuming chicken cannot only beneficial for dry eyes or night blindness, but it is equally effective for cataracts and macular degeneration. Therefore, incorporate a moderate quantity of chicken into your daily routine and let it protect your precious eyes.
Various mineral and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lips, peeling and cracking of the skin. Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin. Thus, consuming chicken regularly can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in chicken breast and liver.
Regular consumption of chicken also boosts the strength of your bones. It maintains them too. This is because chicken is a good source of protein that acts as building block to the body
Ensure you buy a soft chicken, or if you have reared them, pick the one that is not so old. This will ensure that you have a soft piece of meat and it will take few minutes to be ready. For natural sweetness, add honey to it. It brings out the best taste to this meal.
PIN IT NOW, MAKE IT LATER