Easy Lemon Herb Chicken- lemon chicken recipe that incoprates spices and green beans. Try this healthy recipe lemon chicken for an easy and quick lunch.
Lemon Herbed Chicken proves that good taste does not always depend on a lot of ingredients.
Prep Time: 5 mins
Cook Time: 5-10 mins
- 4 (4 ounce) boneless skinless chicken breasts
- 1/4 cup Roasted Garlic Grapeseed Oil
- 1 teaspoon Toasted Onion
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon stone ground mustard
- 1 lemon juiced
- 1/8 teaspoon crushed red pepper flakes
- 12 ounces green beans
- In a zip-top freezer bag, place all ingredients except green beans and freeze. Marinate for 1 hour or freeze for later use.
- When ready to cook, remove the chicken from the bag and drain. Preheat grill to medium heat. Clean and grease the grill grates. Grill chicken for 5-7 minutes on the first side, flip, and grill for 3-5 minutes more or until chicken is cooked through: 165 degrees F.
- Steam the green beans in a steamer basket for 2-4 minutes or until crisp-tender. Serve with chicken.
- 280 Calories (kcal)
- 16 Fat (g)
- 2 Saturated Fat (g)
- 7 Carbohydrates (g)
- 3 Fiber (g)
- 3 Sugar (g)
- 28 Protein (g)
- 65 Cholesterol (mg)
- 105 Sodium (mg)
Chicken is considered as one of the most popular cuisines in America and this is due to the fact that chicken is tastier. Perhaps the biggest reason why chicken breasts are popular is because of their versatility. Aside from being easy to prepare, they're packed full of protein which can be satisfying to the appetite. But if not prepared right, chicken breasts can be dull and boring to the taste. There are a significant number of health benefits that are associated with regular consumption of chicken.
Chicken is a great source of protein therefore it is good for weight and muscle gain. It is likewise considered as an ideal source of protein for individuals who are managing their weight since it has low amounts of fat and cholesterol. Chicken cuts the risk of heart attacks because it is rich in vitamin B 6. This vitamin lowers the levels of homocysteine that often brings about cardiovascular related diseases and conditions such as heart attacks.
Chicken has special health benefits for men. This is because zinc in chicken helps to regulate the testosterone (male hormone) levels. Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, hemorrhoid’s and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
Lemon herbed chicken is an ideal meal for lunch and dinner since it is easy to prepare especially for busy people. It is also considered healthy as opposed to fast foods. There are a wide variety of chicken recipes that one can prepare at home to ensure that their family gets to enjoy delicious healthy chicken dishes.